Austin Rincon
Region: US
Thursday 06 August 2026 02:03:41 GMT
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nubbz__ :
So pretty much a bloat bowl
2026-08-11 21:05:31
92
Masebroski :
This is clearly very good I’m just confused why protein powder pre lift
2026-08-06 10:06:19
598
Socrates.core :
how many carb is that?
2026-08-29 13:10:27
0
cantbeatchin :
People in the comments confused about protein pre lift as if they don’t eat eggs in the morning…
2026-08-06 22:51:23
117
Hirsty :
whey drip is so overhyped idk how people like it, I can't stand it
2026-08-27 00:11:41
3
Papi Chulo :
That looks like it would dry your mouth out like a Popeyes biscuit
2026-08-10 18:50:01
51
DeezNuts11895 :
the protein powder is not necessary
2026-08-07 00:21:09
20
Craig Rees479 :
Would this work bro with weetabix or even oats instead of the Rice Krispies
2026-08-07 08:47:33
3
🦈 :
‼️protein slows down carb digestion. don’t mix whey drip or any source of protein with ur pre workout as it will delay the rate at which the carbohydrate digests - when you're taking a pre workout, you usually want those carbs to hit your system quickly for immediate energy. If protein slows down that digestion, the energy release from the carbs won't be as fast, which could make your pre workout feel less effective.
2026-08-07 15:09:46
13
Tropical :
All the people in the comments thinking it actually matters if he added protein or not …. lol absolutely irrelevant in terms of results
2026-08-11 21:08:48
4
gymm acct :
i hate banana:(
2026-08-13 21:04:34
0
‘ :
If you’re gonna add protein powder eat this meal 90 minutes before your workout, not 45-60
2026-08-07 01:47:44
3
Harrison :
do you not take pre workout powder? you do this every time you workout? real questions.
2026-08-06 15:06:15
4
cup :
Anyone else do the whey drip first then everything else, waste of dishes and gotta lick the rest of the protein off the other dish to get the 25g 🤷
2026-08-07 20:56:12
0
Breezy.lifts.28 :
Bro rice krispie cereal is such a good pre workout
2026-08-06 14:04:47
5
Sixteen3900 :
Why protein ?
2026-08-06 04:37:14
8
NoFace-NoCase :
Magic spoon
2026-08-08 20:59:53
0
gremlindan :
Also good post lift meal
2026-08-06 21:24:11
16
Sid :
Im gonna make this tomorrow that looks bombbb
2026-08-06 07:07:26
7
SAINT🧟 :
is this for cut or bulk
2026-08-11 04:12:45
0
Buffy :
Hear me out… eat the cereal and banana with almond/fairlife milk, drink the protein. No texture nightmares.
2026-08-08 05:45:50
0
petty—bitch :
I can’t do heavy protein pre lift
2026-08-07 00:59:35
1
Aviante Prauge :
Everything makes me bloated bro
2026-08-08 07:58:17
3
A :
Why are we having protein for a pre workout
2026-08-11 02:02:37
0
Unbroken Lifter :
Birthday cake whey is the only worst flavour to make whey drip with it. Period
2026-08-08 22:05:19
1
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