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@vancantat79: #vancantat79 #trangtri #decor #trangtrisinhnhatchobe

Vân Trùm Decor 🍀
Vân Trùm Decor 🍀
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Thursday 06 August 2026 05:48:00 GMT
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width stance → targets the quads and glutes more evenly Heels elevated → biases the quads even more Toes-elevated stiff-leg deadlifts → emphasizes the hamstrings Key takeaway: You can’t isolate a single muscle, but small setup changes can meaningfully shift where the tension goes.
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width stance → targets the quads and glutes more evenly Heels elevated → biases the quads even more Toes-elevated stiff-leg deadlifts → emphasizes the hamstrings Key takeaway: You can’t isolate a single muscle, but small setup changes can meaningfully shift where the tension goes.
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