@myke.gymrat: The BEST exercises for CHEST are: 1/10 It's a classic, but let's be honest: most of the work ends up going to your triceps. 4. Dips 2/10 Targets the chest a little more, but still has the same problem: too much stress on the forearms. 3. Cable Flys 6/10 Great for getting blood into the chest and building a solid pump. Use a bench for stability if you’re going heavy. #gymtips #fitfam #workoutmotivation #fitnessjourney #gymlifestyle

myke.gymrat

Open In TikTok:

Region: US

Thursday 06 August 2026 03:02:32 GMT