@phu_foo: Jk, we doing all 3. 1 set each 🙏. Chest press is at a slight decline. ##gym##GymTok##lifting##chest##chestpress

￶ :

too much weight, you need to do low weight with high reps to tone the muscle. try 35 for 5x15

Sunclass.Airlines :

does 1st one target only chest?

Brent :

Lower your seat bro

ishy👻 :

Build functional muscle and tone the chest bro, do 4x12 reps🫩🫩

VirtualWanderingSenku :

First two are plain wrong

Em Quân Chị Yến :

holy form holy form

humuna :

yo ur actually looking bro

bluerose :

unc if i go in a surplus will i lose weight and explode

🦇 :

just be pure horizontal adduction, brutal

Lukas :

Porval_2z :

Looking big ma man

Azib :

Physique check?

edu :

the worst form i ve seen in my life

Broly :

3'4 activities

Frfr (זכר/male) ☻ :

@אורי צדוק זה ביצוע גרוע נכון?