| 𝔅𝔄𝔇 |
Region: US
Thursday 06 August 2026 04:02:01 GMT
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👀𝓙𝓮𝓪𝓷𝓬𝓪𝓻𝓵𝓸👀 :
wear ankle weights the take them off first meet
2026-08-07 18:39:31
352
ITS CHRISTMAS :
It’s okay to walk the first few runs but after that don’t walk. When u walk set a spot to start running again like a nearby street sign. Lastly don’t compare ur self to others just choose one person to be better than and lock in
2026-08-06 14:56:29
91
ᴇᴍʏᰔ :
When ur going up hill try to stay on your toes!! Or heels it’s different for everyone but for me staying on my toes helped ALOT! Also always stretch before and after runs!
2026-08-23 07:45:27
1
MilesPal :
Walk the races it won’t make you as tired
2026-08-07 15:52:56
397
seth :
Don’t do it😭👌🏿
2026-08-23 20:27:45
0
Patt⚛️ :
full sprint EVERYTHING AND RIP EVERYONE TO PIECES
2026-08-06 17:44:06
228
Jojo :
when running have a breathing pattern don't do random breathes try to remain calm and have a repetition
2026-08-22 03:20:46
0
✞ :
Also PRO TIP: RUN DOWNHILL
2026-08-07 09:58:45
64
re.writing.my.future :
Run over the summer please bro
2026-08-08 16:51:25
23
Bella :
make sure to drink a lot of water, don’t compare your times with others, and don’t walk and also practice a lot
2026-08-22 13:39:11
0
camdddd :
If you don’t full sprint your warmup coach will not know that you are serious about this sport
2026-08-07 01:10:36
49
sophi ! :
don’t 🙏
2026-08-06 14:10:07
75
Lucky 😶🌫️ :
When it’s time for tempos and mile repeats just pray to god bro
2026-08-09 18:57:11
5
υׁׅ݊ꪀƙׁׅ݊ꪀᨵׁׅׅᨰׁׅ݊ꪀ(нαуℓєє)? :
DRINK A LOT OF WATER AND PRACTICE A LOT
2026-08-09 00:23:31
7
jo :
Breathe in when it goes in
2026-08-10 00:43:16
8
Merk :
first mile of every race should be steady but not slow, focus less on pace and more on how you feel, the second mile depending on the course is where is gets technical surge into and out of every turn and start counting during the surges sometimes you wont stop counting and that "surge" pace ends up being your new faster pace, and then that last mile is all or nothing, a combination of the first two, although this mile that feeling should be instinct to finish, if it hurts know that going slower wont make the race end any faster
2026-08-08 06:32:00
5
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