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@anhpick04: #ao2day

Ánh Pick
Ánh Pick
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Thursday 06 August 2026 04:06:45 GMT
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I’m 46, in perimenopause and YES, I still have abs 🔥💪 But I’ll always be honest with you, ab exercises alone won’t give you visible abs. Food plays a MASSIVE part, alongside strength training, staying active and being consistent. Our bodies change as we get older and hormones can make things feel a little different, but being over 40 or going through perimenopause does NOT mean we stop working towards feeling strong and confident in our bodies. ❤️ These are some of my go-to ab exercises: 🔥 Dumbbell sit ups x 15 🔥 High plank obliques x 20 🔥 Cycles x 20 🔥 Crunches x 15 Complete 3 sets 💪 And remember, you don’t need to be perfect. I’ve always believed in balance, consistency and actually enjoying your life too! Want to train with me? 👇 My 4 Week Abs Challenge is waiting for you inside AEME. Hit the link in my bio and choose the Lite Membership for just £7.99 per month. You’ll also get access to loads of other home & gym programmes, workouts, recipes and more, everything you need all in one place. 💗 Who’s doing this one with me? 🔥#womenover40 #abschallenge #absworkout #homeworkout
I’m 46, in perimenopause and YES, I still have abs 🔥💪 But I’ll always be honest with you, ab exercises alone won’t give you visible abs. Food plays a MASSIVE part, alongside strength training, staying active and being consistent. Our bodies change as we get older and hormones can make things feel a little different, but being over 40 or going through perimenopause does NOT mean we stop working towards feeling strong and confident in our bodies. ❤️ These are some of my go-to ab exercises: 🔥 Dumbbell sit ups x 15 🔥 High plank obliques x 20 🔥 Cycles x 20 🔥 Crunches x 15 Complete 3 sets 💪 And remember, you don’t need to be perfect. I’ve always believed in balance, consistency and actually enjoying your life too! Want to train with me? 👇 My 4 Week Abs Challenge is waiting for you inside AEME. Hit the link in my bio and choose the Lite Membership for just £7.99 per month. You’ll also get access to loads of other home & gym programmes, workouts, recipes and more, everything you need all in one place. 💗 Who’s doing this one with me? 🔥#womenover40 #abschallenge #absworkout #homeworkout
Ngọt sớt 😁😂
Ngọt sớt 😁😂
#CapCut
#CapCut

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