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@lepure2026: 1-​Laisser le téléphone de côté pendant les 15 premières minutes du réveil. 2-​Prendre 5 minutes pour boire sa boisson chaude au calme, sans écran. 3-​Fixer une seule priorité pour la journée au lieu d'une liste interminable. ​☁️ Tu es plutôt du genre à prendre ton temps le matin ou à courir après la montre ? ​#chargementale #antistress #routinedumatin #bienetre #momentpoursoi

L'Épure
L'Épure
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Region: FR
Thursday 06 August 2026 06:15:01 GMT
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filsyoda
YODA :
moi c'est relax je prend tout mon temps😁
2026-08-06 11:38:31
1
coeursombre7
les colos de coeur-sombre :
Je suis plutôt à courir le matin des fois pas le temps de boire un café
2026-08-06 06:46:19
1
lepure2026
L'Épure :
Perso, j'ai encore du mal avec le réflexe n°1 le matin 😅 Et vous, c'est quoi le plus dur pour vous au réveil ?
2026-08-06 06:31:21
1
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