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@noureldien311:

أشرف نورالدين مزارع الأسماك🐟
أشرف نورالدين مزارع الأسماك🐟
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Region: SA
Thursday 06 August 2026 06:42:09 GMT
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user90722606
اسماك الغبان :
ما شاء الله
2026-08-06 06:52:18
1
nassserb
nasser B :
كم عمق الحوض ؟
2026-08-06 14:51:35
0
hassan_mohamed1234
𝓗𝓪𝓼𝓼𝓸𝓾𝓷𝓪 :
متخصص تركيب مشمع احواض السمكيه
2026-08-07 15:27:41
0
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2-minute pore care with FULLY Green Tomato Clay Cleanser 💚🍅 @FULLY Skincare #CardiBGreenMask #PoreMask #MaskCleanser #GreenTomatoClayMask #KBeauty
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668 calories | 56g protein | 56g carbs | 18g fat | makes 12 meal preps Spicy Chipotle Flank Steak Pasta Bowls 🌶️🧀 Ingredients: • 4lbs flank steak cubed • 2 boxes Barilla Protein+ penne • 12 burrata balls • fresh chives for garnish Roasted First: • 8 garlic cloves • 1 shallot halved • drizzle of olive oil • wrap in foil and roast at 400°F for 35-40 minutes Blender Sauce: • 28oz fire roasted tomatoes • 5 chipotle peppers in adobo sauce • roasted garlic and shallot • 1 tsp Worcestershire sauce • 2 tsp low sodium soy sauce • 60g raw honey • 2 tsp smoked paprika • 2 tsp onion powder • 1.5 tbsp salt • 2 tsp black pepper • 2 tbsp cornstarch Creamy Sauce (add after cooking): • 300g nonfat Greek yogurt • 60g Parmigiano Reggiano freshly grated • 240ml fat free milk If your sauce is too thin after cooking, mix 3 tbsp cornstarch with 3 tbsp cold water and stir it in. Leave the lid off on HIGH for 30 minutes until thickened Easy affordable high protein meal preps to keep you on track all week Follow for more high protein ideas! 💪 #mealprep #highprotein #highproteinmealprep #macrofriendlyrecipe #steakpasta
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ela sempre vai ser um tópico sensível || #ordemparanormal #beatriceportinari #desconjuração #ordemparanormaledit
ela sempre vai ser um tópico sensível || #ordemparanormal #beatriceportinari #desconjuração #ordemparanormaledit

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