@leahchessa: #abs #coreworkout #gymtips #gymmotivation #fyp

stipe_pud :

8 months of V-ups from skiny to this

เล่นเปียโนไม่เก่ง🎹 :

I'm starting to do Dragon Flags. It's really good, I like it.

C Fraser :

Let me guess -A popular workout gets negative points -App advertisement -The best workout is something no one has heard of and has no explanation

FitnessBoy :

started working out if anyone cares

♰𝚂𝚌𝚑𝚊𝚌𝚑𝚝♰ :

how do yall get motivation im always tired

adam belo 2 :

Guys btw u only need three exercises for visible abs Reverse crunch. Bicycle crunches. And Russian twists

✎𓂃HUNTERRR☆ :

I'd this good at 14

𝓐𝓷𝓭𝓻é𝓼 𝓜𝓸𝓷𝓽𝓪ñ𝓮𝔃 :

I do v ups and dragon flags

Kaiinee :

result

pear :

plank 0/10 is funny it build your stamina and core that helps you do more set and rep

lazy_angl

th thing is most people don't know what abs do.

Artemiss :

wdym plank is hard to progress just put your arms higher

SuperAbs :

Dragon fly is such a goated exercise one you start doing it there is no turning back 😌😌💪💪💪

SALAN :

do plank is better than nothing doing

Mixko2014 :

1. Genetics

sam :

I did sit-ups 100 crunches 100 Russian twist 100 and v crunches as much as I can did for solid 3 weeks and saw results two weeks later also a little skinny just saying diffrent for others

annkhoagk :

??? plache 0/10 mà dragon flags 10/10, plache lại khó hơn gấp mấy lần dragon lạ ta

nathan :

tuna :

dragon flag is best for core also affect on abs too but not much

Itz me :

pwede mag Tanong?

Leacuso :

why plank is bad ?

Tsuchi :

It hurt so much 🥲

☮ Alyssa ☮ :

wow one exercise out of 5 that get even close to actually targeting the ABS at all. your core is not the same thing as your abs. 99% of people aren't going to get any amount of abs from literally any of these. you'll have a strong core, not developed visible abs.

4drq :

i thought the best was dish hold? why is it dragon flags now?

Đũn Watkins Jr :

So what excersice should beginner do for abs?