@nusratjahansony: #fyp, one day, you & me & our bby😍❤️💗🫶@꧁𓊈𒆜𝚂𝚞 𝚇 𝚘𝚗𒆜𓊉꧂ #nusratjahansony #trending #unfrezzmyaccount #idfreezz🙏🙏

🔹𝐒𝐨 𝐧𝐘 ❤️‍🔥🥂

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Region: BD

Thursday 06 August 2026 07:00:30 GMT

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Comments

🪔📜_NaFiSa_🪞🐼 :

লাবিব আর ইরফান🌝🫶

2026-08-20 16:05:32

2

Ritu akter Ritu :

কপালে নাই এই সব

2026-08-23 10:46:20

0

Shathi akther :

ln-sha-allah

2026-08-13 09:11:26

0

꧁𓊈𒆜𝚂𝚞 𝚇 𝚘𝚗𒆜𓊉꧂ :

Hmm bby❤️💕🥰

2026-08-06 07:30:01

1

🌷вίяᵈ𝐅ⓛσŴ𝐄ｒ𓈒𓏸🌷 :

In-sha-allha 😌🤲🏻✨

2026-08-19 16:49:15

0

👑Princess 👑 :

@ᴷᶦᶰᵍ♚ ᭄Eamiή—͟͟͞͞𖣘 😂😂

2026-08-23 02:55:39

0

🦋☆☆🕊️ :

@☑️You'R BaiYa ☑️ Rᴀʏʜᴀɴ😫😫

2026-08-24 12:32:32

0

亗 𝗜𝘁𝘀 𝗔𝗻𝗼𝘆 🏴 :

@✩타스피야🎀👻!!★✩ 🫣🫣🫣

2026-08-17 04:25:14

2

🎀 Nira 🎀 :

@user26918565910634

2026-08-24 08:56:50

0

A🫀 :

@ꫝ-/💫 🌚🙌

2026-08-21 04:08:58

1

Rohan :

@J4H!DUL 🍾🍷

2026-08-18 01:42:04

1

NUSU🫶(B)🌸 :

@🔪💥𝓜.𝓡.𝓑𝓪𝓹𝓹𝓲🎀🥂

2026-08-22 06:49:41

1

🌙𝓬𝓱𝓪𝓭🌙 :

@"Rɪᴅ 𝕨ᴀɴ😇 inshallah🫠🌙

2026-08-23 08:52:09

0

কালো বিলাই.....🌷🫀🌸 :

@- AL IF 🖤💫

2026-08-23 03:30:45

0

🕸️[ Mithila ]🌪️❄️ :

@🕸️nayem❄️🌪️ 😌😌😌💗💗

2026-08-16 08:08:07

2

Mahima Akther :

@Naim hossain🫣

2026-08-17 11:39:21

0

🌺シャキール・カーン氏565🌸 :

☺️☺️

2026-08-15 08:24:03

0

জুঁইফুল :

😂😂😂

2026-08-14 17:41:25

0

Rayhan :

😁😁😁

2026-08-13 22:38:43

0

🕊️Tabo🕊️ :

@𝘼𝙧𝙮𝙣𝙣

2026-08-24 14:04:37

1

To see more videos from user @nusratjahansony, please go to the Tikwm homepage.

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Barbell Pistol Squats - this is an excellent way to do the Pistol exercise with some weight that can actually help you balance while you're using it. Holding a bar out in front while you come down into the bottom of the exercise is kind of like how a tight rope walker uses a long bar for balance. Only this bar is 45 lbs... which also works your front delts and lower traps (they lock down the scapulae while you're holding it up). You need to be strong enough in the legs and in the upper body to hold the weight (you can use dumbbells or a lighter bar like an EZ bar as well) but it's a great method for making the actual performance of the exercise, ironically enough, a bit more doable. The exercise is performed the same way as normal with that bar in front being the only difference. It's a challenging exercise. The barbell here helps counterbalance your torso so that your ankles don't need to be quite as mobile in the bottom (my big issue). When you're doing just bodyweight, you need to have excellent ankle mobility so that you can lean more forward. The nice thing about this one for legs is that if and when you hit failure, all you have to do is sit on the floor (which I did). #madscientistofmuscle #pistolsquat #pistolsquats #singlelegsquat #singlelegsquats #weightedpistolsquat #pistolsquatexercise

Barbell Pistol Squats - this is an excellent way to do the Pistol exercise with some weight that can actually help you balance while you're using it. Holding a bar out in front while you come down into the bottom of the exercise is kind of like how a tight rope walker uses a long bar for balance. Only this bar is 45 lbs... which also works your front delts and lower traps (they lock down the scapulae while you're holding it up). You need to be strong enough in the legs and in the upper body to hold the weight (you can use dumbbells or a lighter bar like an EZ bar as well) but it's a great method for making the actual performance of the exercise, ironically enough, a bit more doable. The exercise is performed the same way as normal with that bar in front being the only difference. It's a challenging exercise. The barbell here helps counterbalance your torso so that your ankles don't need to be quite as mobile in the bottom (my big issue). When you're doing just bodyweight, you need to have excellent ankle mobility so that you can lean more forward. The nice thing about this one for legs is that if and when you hit failure, all you have to do is sit on the floor (which I did). #madscientistofmuscle #pistolsquat #pistolsquats #singlelegsquat #singlelegsquats #weightedpistolsquat #pistolsquatexercise

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