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@bpjournal1: Get it #bpmonitor #healthcare #bloodpressuremonitor #ihealth

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Friday 07 August 2026 07:47:00 GMT
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BBQ Cheeseburger Pasta Makes 7 Meal Preps Macros (Per Meal) (Approximate) * Calories: ~430 * Protein: ~42 g * Carbohydrates: ~24 g * Fat: ~16 g Ingredients Protein * 2 lb (907 g) 96/4 lean ground beef Pasta * 1 box Carb DM Panini Pasta Vegetables * 4 oz (113 g) diced tomatoes * 180 g white onion, diced * 200 g dill pickles, chopped Cheese * 7 slices (1 per meal) 30% reduced-fat provolone cheese BBQ Sauce * 350 g plain nonfat Greek yogurt * 120 g sugar-free BBQ sauce * 35 g yellow mustard * 30 g dill pickle juice Mix until smooth. Instructions Step 1 Bring a large pot of water to a boil and cook the Carb DM Panini Pasta according to the package directions. Drain and set aside. Step 2 Brown the 2 lb (907 g) lean ground beef in a large skillet. While cooking, season with: * 5 g salt * 3 g black pepper * 4 g garlic powder * 3 g onion powder * 2 g smoked paprika Drain any excess liquid if needed. Step 3 While the beef cooks, prepare: * 4 oz (113 g) diced tomatoes * 180 g diced white onion * 200 g chopped dill pickles Step 4 In a large bowl, combine: * 350 g plain nonfat Greek yogurt * 120 g sugar-free BBQ sauce * 35 g yellow mustard * 30 g dill pickle juice Mix until smooth. Step 5 Add to one large mixing bowl: * Cooked pasta * Seasoned beef * Tomatoes * Onion * Pickles * BBQ sauce * 7 slices reduced-fat provolone cheese Mix until evenly coated. Step 6 Divide evenly into 7 meal prep containers. Approximate weight per container: 320–360 g. Share this with 3 friends trying to lock in. #entrepreneur #mealprep #protein #burger #pasta
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