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@life_by_kd: 2 séances de musculation, 2 séances d’athlétisme, des jours de récupération quand il le faut. Parce que progresser, c’est aussi savoir s’écouter. 💪 Et toi, c’est quoi ton programme cette semaine ? 👇 #SportTok #RoutineSportive #Musculation #Running #Athletisme

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Thursday 06 August 2026 07:44:48 GMT
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