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@allan.coach: Try these incline dumbbell curls 👇 1. Set the bench back two notches 2. Roll your shoulder blades back and sit into the bench 3. Let your arms hang straight down with your palms facing forward 4. Curl the dumbbells without letting your upper arms move 5. Lower the dumbbells all the way down to get a full stretch before the next rep Follow for more fat loss & training tips 👊

Allan Nguyen
Allan Nguyen
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Region: PH
Thursday 06 August 2026 08:27:51 GMT
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Comments

aglovesmwa
AG loves! :
Incline bench press please
2026-08-08 09:03:51
0
yk.zanii
￶ :
i love u guys sm
2026-08-06 09:07:38
7
marrrriv1
marrrriv1 :
I’m always looking at you guys when I’m in the gym !!!
2026-08-09 01:01:30
5
mennagho
menna ghoneim :
🔥🔥🔥🔥🔥
2026-08-07 10:58:32
0
eva_velora_6
Eva :
Hi! I'm excited about a possible gym wear collaboration with you. Please follow me or send me a message so we can talk more about our offer. 💗🫶🏻
2026-08-06 17:24:09
0
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