You don’t need to eat healthy to lose weight. I know, it sounds wrong. But weight loss comes down to calorie deficit. Eat fewer calories than you burn and the scale moves, whether those calories come from a banana or a box of biscuits. However, eating processed food every day isn’t the smartest thing in the world because it affects your long term health. You lose out on vitamins, minerals, fibre and other essential things your body needs to function properly. Weight loss and health in many ways are treated as separate goals. But the best way is a weight loss that builds healthy standards and a healthy way of living, not one that wrecks you to get there. That’s why I run on the 80/20 rule. Eighty percent of the time, whole foods. Twenty percent of the time, soul foods, the stuff that’s not the healthiest but you genuinely enjoy it. I’m not saying you can’t eat sugar. I’m not saying you have to be anal about it. I’m saying have a good balance so this is something you can actually live with. Because if the way you’re eating right now isn’t something you can see yourself doing in five or six years, it’s not gonna work. Stop it now and build something that lasts. - @_sovereigntraining_