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@sammhlana: Back again with another home workout. Tried the 5L method for my back and it was so nice! 💪🏽 Try 15-20 reps & 3 sets for better results 🔥 Save this video and tell me what you think!🤭

Sisamkele Mhlana
Sisamkele Mhlana
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Region: ZA
Thursday 06 August 2026 08:58:12 GMT
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Comments

andisiwem4
Andisiwe Mandlake :
Body Mamie♥️🔥
2026-08-06 12:45:10
3
rejay93
rejoicemasara :
body is what🔥
2026-09-08 15:41:30
6
madlaminii002
MaDlaminii0 :
Body 🔥🔥
2026-10-11 08:18:25
0
user6651707229959
Busi :
Sisi Your back
2026-09-13 10:23:36
1
nicolapharo
Nicola Pharo :
Yes girlllll 🔥🔥🔥🔥
2026-08-11 14:55:14
0
nokulunga.ruxwana
Nokulunga Ruxwana :
Body ❤️❤️
2026-08-06 19:26:25
1
miss_fmasango
miss_masango :
❤️❤️❤️🔥🔥🔥
2026-08-06 12:36:17
1
athandiwe_renene00
athandiwe_renene00 :
@Siphesihle Nzima Yabona today I’m at it
2026-09-28 11:51:02
2
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