@leppanphysiques: Old school beats complicated every single time. This movement has been around longer than most of the fitness influencers telling you what to do online. There's a reason it's still one of the best bicep builders available and a reason most people have never actually tried it properly. If you've been chasing the latest methods and still not seeing your arms respond the way they should, comment GAMEPLAN below. Sometimes the answer is more simple.

darkgods91 :

Just do a preacher curl lol

Skrape :

incline curls, preacher, and chin ups are the best exercises for the bicep. 60% max weight on lat pull down machine in a chin up grip, hit 5x12 and that'll light your shit up

diabloblanco666 :

tik45 :

Wouldnt it be better sitting down and pinning ur elbow to ur inner leg?

Johnny Roc :

sit down and press your elbow against your inner knee. You’re welcome.

tonypampena :

The same as concentration curls👍😁

ApexPhantom :

Thought it was bron breaker from wwe

RichT :

so, who was arnolds coach?

BMan :

I’m 63 and still lifting & learning. Thanks.

clivowattsrussell :

Started these 2 weeks ago. Now part of my bicep routine..love it! 🥰🥰🥰

W4Reserve :

reg park?

Tferg2612 :

Why not isolate that elbow on the bench?

Hanshi Raphael. Sokai Dojo :

It’s hard on the elbow!

️ :

Why is it the best bicep exercise?

GreyCastlePodcast :

Cable work?

Mendo :

Just sit and do a concentration curl

Dilliokid :

those burn so bad👌

Tilly :

or do similar seated, legs apart leaning on inner leg above knee and doing same movement-leg keeps proper form in arm movement

Feuerbach 82 :

Trying this tomorrow. Thanks for the video

Ray🇨🇦 :

I’ve been lifting for almost 30 years and my arms always look their best when I get back to doing 21’s!

Ernestopacheco576 :

Who Arnie??

Diane Moseley :

how to get my stummy down am a woman I was told to used 5 pound dumbbells

LucyEast :

Can add a slight twist at the top of movement so your pinky finger turns upwards 😁

Taine Owen :

At this point it’s just for the clicks and engagement

choseatrandom :

Love this one