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@uramesiya0: 109で爆買いしてきたよ! 最近好きなブランドとか系統が決まってきた気がする😻 #今日好き#めるぷち#08
秋元 優奈 (ゆうな)
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Region: JP
Thursday 06 August 2026 10:00:35 GMT
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Comments
..mpw1 :
今日好き史上1番可愛い
2026-08-06 10:11:14
75
Ririka👼🏻 :
かわいいさん
2026-08-06 12:36:00
191
🫧Nonno🐾 :
みんなホントにはやい!ガチゆうなちゃんかわい🥰
2026-08-06 10:04:55
5
miwalovechoco :
すぱのびでチケット落としてるのめっちゃ可愛かったよー!
2026-08-06 10:04:07
50
うな.👻💡@れね中毒者 :
あ
2026-08-06 10:03:13
6
りの🦄👶❤ :
4コメント 大好き❤
2026-08-06 10:04:11
3
ゲッコウ :
好きなブランド教えてほしい!
2026-08-06 10:16:50
1
かなと🐈⬛🪻 :
今日好き最強!!
2026-08-06 10:06:50
2
𝕐𝕌𝕀︎︎ :
可愛い!ゆいであだ名つけて💖
2026-08-06 11:04:38
1
達也 :
ちょータイプ
2026-08-07 03:21:15
1
きなこ :
返信返ってこないかなーーー
2026-08-06 10:24:40
1
ブロッコリーガウル :
夢に出てきますようにおやすみ世界
2026-08-06 11:29:22
1
りんご🍍💭 :
好きな系統ってどんなのー?
2026-08-06 10:49:02
2
友達大事ちゃん :
買い物したの?
2026-08-06 10:03:50
2
ピクニック :
すぱのびみたよー!
2026-08-06 10:03:50
1
めい.🍐🤍 :
はやい!初コメ?かも!
2026-08-06 10:05:12
2
りお :
好きなブランドはー?
2026-08-08 15:49:21
1
ゆすけ👻💡 :
すぱのびめっちゃ可愛かった!
2026-08-06 13:16:35
0
👻💡 :
最近ゆうなちゃんアカウントつくりました!!認知してほしいな😭
2026-08-06 13:05:32
1
ほたまる :
いち
2026-08-06 10:03:15
1
𝒚𝒖𝒛𝒖𝒏𝒂👻💡ྀི :
まだすぱのび見れてないし選抜決定戦も見たくてどっちから見ようか迷ってる🥹💞
2026-08-06 10:08:50
4
so-ta :
好きなブランドなーに?
2026-08-08 02:33:32
0
しゃろー :
すきです
2026-08-14 01:42:01
0
yuna :
ゆうなちゃんまじで可愛すぎ!!
2026-08-08 03:30:39
0
Rだよ :
ゆうなちゃんの切り抜き動画作るのってOKなんですか??
2026-08-12 09:06:15
1
To see more videos from user @uramesiya0, please go to the Tikwm homepage.
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Tukeran anak 😂 ternyata begini rasanya punya anak cowok 🥰
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the sh*t i wish someone told me at 50(SAVE THIS) - #2 is the one i’d give anything to have started sooner i’m 64 now. if i could shake my 50-year-old self, this is everything i’d say: ☀️ 1. morning sunlight in your eyes, first 30 min awake. it sets your circadian clock and drops cortisol for the whole day - and cortisol is what quietly breaks down collagen. it’s free and almost nobody does it. 🔋 2. NMN - the one constant in everything i do. by 50 your NAD+ (the fuel your cells run on to repair themselves) drops by about half. NMN is what your body turns back into it. this is the base the rest sits on. (the one i use each morning is linked under this video 🧬) 🧠 3. creatine, 5g a day. not just for gym bros — it’s one of the most studied things for muscle AND the menopausal brain fog nobody warns you about. women avoid it for no reason. 🚶♀️ 4. a 10-min walk after meals. it blunts the blood-sugar spike - and that spike is glycation: sugar literally stiffening your collagen. it’s the wrinkle mechanism no one names. 🍳 5. get 30-40g protein at BREAKFAST, not just dinner. that’s the threshold that actually triggers muscle repair, and most women miss it every single morning. 🔥 6. sauna 3-4x a week. heat-shock proteins are one of the most studied longevity + “glow” levers there is — and almost no one talks about it for women our age. 😌 7. vitamin D3 WITH K2. after 50 it’s not just bone density — K2 is what tells the calcium where to actually go. the pairing is the part they leave out. none of it is extreme. just early, and consistent. that’s the whole secret. send this to the friend who’s 50 and doesn’t know yet - she’ll thank you in ten years. want my full routine? comment "GLOW" and i’ll DM you my free Ageless Ritual . follow me first so it doesn’t land in your hidden requests 💌 #womenover50 #aginggracefully #agelessbeauty #healthyageing
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