@bbcnews: Jet lag can disrupt your sleep, mood and energy. Here’s what causes it and the simple steps that can help you recover faster. #JetLag #TravelNews #HealthNews #SleepHealth #BBCNews
So you’re saying to fix jet lag you just have to go about your day until your body adjusts? 🤯🤯🤯🤯
2026-08-06 10:07:41
99
come2chat :
But why is flying west to east worst for jetlag?
2026-08-06 10:17:33
30
Micheal :
if you’re flying in europe and have jet lag then you need to reconsider travelling because not a soul should have it travelling 2-3 hours
2026-08-06 12:07:46
185
kingguccifella :
Try and land in the morning
2026-08-08 15:10:03
2
ron_tiktok_2021 :
My Flatulence usually interferes with good sleep hygiene 🥺
2026-08-06 10:07:02
7
Lily🦢 :
I wasted almost half of my holiday from jet lag💔💔💔
2026-08-06 10:59:35
10
PickupLine :
no such thing as her lag. the a few days before your departure you need sleep cycle with your destination. for example if your destination is Europe, they're 5 hours ahead of EST. so you head to bed 5 hours earlier
2026-08-06 11:03:25
4
Em :
Timing is immaculate
2026-08-06 21:40:47
6
Katy :
I just slept 21 hrs
2026-08-06 10:36:47
3
Mooses on the Move :
All the Brits getting their melatonin in the US be like😳😳😳
2026-08-08 19:01:17
2
DareDevyn 🇬🇧🏴✝️ :
I beat the jet lag
2026-08-06 13:11:55
8
🇧🇿🇧🇿🇧🇿 :
I'm poor I will never suffer this 🤣🤣🤣
2026-08-06 14:51:21
5
Simm278447 :
it is easy to not get jet lag. literally flew to singapore and Australia over 2 flights and stayed in singapore for 2 days. Just don't look at the English clock and just don't sleep on the flight
2026-08-06 23:43:07
0
Ashtonc08 :
It’s so easy just don’t sleep before your flight and book your flights so you can get their and it be evening or so that it’s a whole day to be awake so you get sleep good at night
2026-08-07 19:47:55
1
lifesucks :
second
2026-08-06 10:04:43
6
Samo Pattinson :
great advice
2026-08-08 16:48:53
1
_2323_ :
Traveling here from Australia to anywhere in the northern hemisphere is painnnnnnnnnn 😭😭😭😭😭
2026-08-06 11:47:58
2
Mrs Cooper🤍✨️ :
Plenty of melatonin in America 👀💅
2026-08-07 21:30:55
4
Lisa :
I don't get it when I go but the lag once I'm back is incredible 😳
2026-08-07 19:06:33
0
JJ 🇮🇹 :
I just don't believe in it and I just sleep when I have to
2026-08-06 12:52:59
1
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