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@kissme_0w0: #раст #ржавчина @Kartel | Apelsinka

KissMeAgain
KissMeAgain
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Thursday 06 August 2026 10:02:38 GMT
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Kalau pagi-pagi malas makeup, wajib banget pakai Tone Up Primer VEIRFOO ini ya ✨🤍 Karena bisa bikin kulit langsung tampak lebih cerah, halus, dan glowing dalam sekali pakai. Cocok buat yang mau tampil cantik tanpa ribet! Sat set tinggal pakai, wajah langsung kelihatan fresh dan siap beraktivitas seharian 🥰✨ Lagi ada harga spesial, langsung checkout di keranjang kuning ya sebelum kehabisan! 🛒💛 #LinaLie91 #LadyBoss #VEIRFOO
Kalau pagi-pagi malas makeup, wajib banget pakai Tone Up Primer VEIRFOO ini ya ✨🤍 Karena bisa bikin kulit langsung tampak lebih cerah, halus, dan glowing dalam sekali pakai. Cocok buat yang mau tampil cantik tanpa ribet! Sat set tinggal pakai, wajah langsung kelihatan fresh dan siap beraktivitas seharian 🥰✨ Lagi ada harga spesial, langsung checkout di keranjang kuning ya sebelum kehabisan! 🛒💛 #LinaLie91 #LadyBoss #VEIRFOO
Love it!! #belly #men #man #gay #chubby
Love it!! #belly #men #man #gay #chubby
@netaobombeef Bitelo representou #netaobombeef #netaoclipfy #clipfyleague #bitelo
@netaobombeef Bitelo representou #netaobombeef #netaoclipfy #clipfyleague #bitelo
Midnight nose digging — just makes it worse.👃 #grownsy #babyshower #parentingtips #parentinghacks
Midnight nose digging — just makes it worse.👃 #grownsy #babyshower #parentingtips #parentinghacks
copy link and repost request 😞 #moonbeak #trigger #kimyoungkwang #kdrama #unfreezemyacount
copy link and repost request 😞 #moonbeak #trigger #kimyoungkwang #kdrama #unfreezemyacount
This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

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