@the_nhc: 🏃🏋️‍♀️🚴💪 Fitness is one of the most important parts of preparing for a career in racing. Riding and handling racehorses takes strength, confidence and endurance, and the sooner you start preparing for the residential Foundation Course, the better. Meet our Fitness Instructor, Natalie, who talks about why fitness is so important, not only at the National Horseracing College, but in the racing industry. She also demonstrates exercises you can do at home, without needing a gym membership. 📧 Whether you're joining in a few weeks or months, we're here to help. If you'd like some help on how to get started, we have fitness resources we can send you; simply get in touch via [email protected]. 📱 Those who have a place secured, 8 weeks before you start your course, you'll be invited to join a WhatsApp group dedicated to your group. We'll be regularly posting fitness exercises and explaining what will be expected of you at that particular time. If you've already started, keep up the great work. If you're yet to start your fitness journey, good luck and get in touch if you need any advice 😀 #fitness #horseracing #nationalhorseracingcollege #racing

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