@annikavolkovi: BRANDON X GARETH #godoffury #brandonking #kissthevillian #garethcarson LOVE THEM BOTHH AA!!!! Tags: @๐’ถ๐’น๐’ถ๐“‚โ„ด๐“๐“Š๐“๐“๐’ถ๐’ท๐“Ž ๊•ค @๐’œ๐“ƒ๐“ƒ๐’พ๐“€๐’ถ ๐’ฑ.๐’ฆ @fie ๐–ค“ @JM(Mrs. Riley) @โœฉ:.๐“™๐“ช๐“ญ๐“ฎ.:โœฉ [ib: @แถป๐—“๐ฐ ]

๐“œ๐’พ๐“๐“๐’ถโ‹†.๐™š ฬŠ
๐“œ๐’พ๐“๐“๐’ถโ‹†.๐™š ฬŠ
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Region: EG
Thursday 06 August 2026 10:59:07 GMT
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tess3x
๐‘‡๐‘’๐‘ ๐‘ ๐‘Ž๊จ„ :
my faves
2026-08-11 13:01:02
0
annikavolkov_booktok18
โ‹†. ๐™šหšเฟ” ๐“๐’พ๐’ถ ๐œ—๐œšหšโ‹† :
The most accurate sound for them
2026-08-06 11:11:24
468
johnnykavanaghwifey1
JM(Mrs. Riley) :
Brandon my bby๐Ÿ˜ญ
2026-08-06 11:06:57
39
emily_175376
E๐Ÿ’ :
Btw this is Brandon
2026-08-08 09:27:50
7
sabaihmhv
S :
This edit is everything for me now thankyou
2026-08-07 17:03:10
30
jennyjbourgeois
Jenny J Bourgeois :
why does he need to go to school he's a perfect artist and has Nikolai
2026-08-07 02:32:36
30
kayetaz
kaye | booktok :
rinaโ€™s best men ๐Ÿ™‚โ€โ†•๏ธ
2026-08-07 17:06:32
7
emoryscottslotus
แถป๐—“๐ฐ :
ib: me btw๐Ÿคž
2026-08-06 17:03:17
1
queerasfuckk
Sammy :
For REAL
2026-08-07 17:57:34
1
johnnykavanaghwifey1
JM(Mrs. Riley) :
I love this sm
2026-08-06 11:07:03
1
velvetriaa
fie ๐–ค“ :
inlove
2026-08-06 11:08:56
1
poppybishop018
poppy :
I love this sound with them ๐Ÿ˜‚
2026-08-06 12:10:04
1
authorviolethatter
ยฐโ€ขViolet Hatterโ€ขยฐ :
the truth of it๐Ÿคฃ
2026-08-07 12:10:23
2
aria_2920
Aria_2920 :
I meanโ€ฆ ๐Ÿ˜ญ๐Ÿ˜๐Ÿ˜
2026-08-07 13:58:17
0
magaliecle_12
Maggie :
MY BABIES
2026-08-08 19:26:34
0
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the third trimester is HARD. everything is heavier, sleep is worse, and yet, itโ€™s still so important to show up for ourselves ๐Ÿซถ๐Ÿผ as an expecting mother in her 3rd trimester, hereโ€™s what Iโ€™ve kept consistent at:  1. movement, no matter how simple โ€” walks, lighter weights, modified movements. the goal in the third trimester is to keep moving!! 2. pelvic floor work โ€” Iโ€™m not talking just kegels. Iโ€™m doing full breath and pressure management to prepare my body for delivery and set up postpartum recovery before it starts. โœจ 3. upper body strength โ€” as my lower body movements become more uncomfortable, upper body training stays accessible much longer, so im moving my efforts there.  4. walking โ€” on the days where its all I can do, it is enough. walking supports circulation, reduces swelling, regulates cortisol, and keeps the body primed. 5. being consistent โ€” showing up 4-5 days a week for 20 minutes beats one intense session every week and a half. 6. mobility โ€” even if this does nothing for my body in labor or post partum, it helps me feeling good NOW and itโ€™s genuinely been one of my favorite things Iโ€™ve done  to all my expecting mamas - youโ€™re doing amazing sweetie!  ๐Ÿ’–  one of the best resources I had during this pregnancy was a structured workout program to follow. I never had to wonder what to do โ€” all I needed was to press play.  head to the link in our bio + check out the PREGNANCY PROGRAM - a program designed for expecting mamas to keep you active through every trimester ๐Ÿซถ๐Ÿผ
the third trimester is HARD. everything is heavier, sleep is worse, and yet, itโ€™s still so important to show up for ourselves ๐Ÿซถ๐Ÿผ as an expecting mother in her 3rd trimester, hereโ€™s what Iโ€™ve kept consistent at: 1. movement, no matter how simple โ€” walks, lighter weights, modified movements. the goal in the third trimester is to keep moving!! 2. pelvic floor work โ€” Iโ€™m not talking just kegels. Iโ€™m doing full breath and pressure management to prepare my body for delivery and set up postpartum recovery before it starts. โœจ 3. upper body strength โ€” as my lower body movements become more uncomfortable, upper body training stays accessible much longer, so im moving my efforts there. 4. walking โ€” on the days where its all I can do, it is enough. walking supports circulation, reduces swelling, regulates cortisol, and keeps the body primed. 5. being consistent โ€” showing up 4-5 days a week for 20 minutes beats one intense session every week and a half. 6. mobility โ€” even if this does nothing for my body in labor or post partum, it helps me feeling good NOW and itโ€™s genuinely been one of my favorite things Iโ€™ve done to all my expecting mamas - youโ€™re doing amazing sweetie! ๐Ÿ’– one of the best resources I had during this pregnancy was a structured workout program to follow. I never had to wonder what to do โ€” all I needed was to press play. head to the link in our bio + check out the PREGNANCY PROGRAM - a program designed for expecting mamas to keep you active through every trimester ๐Ÿซถ๐Ÿผ

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