@olyapinsy: 💪 High-Protein Egg Salad Wrap 🌯 Need a quick post-workout snack? This crispy egg salad wrap is loaded with protein, easy to make, and perfect for refueling after the gym. Ingredients (2 servings): 2 tortillas 3 hard-boiled eggs 4 slices of cheese 2 tbsp Greek yogurt 1 tsp mustard 1 cucumber, thinly sliced Salt & black pepper Fresh salad Directions: Mash the eggs with Greek yogurt, mustard, salt, and pepper. Place 2 slices of cheese on each tortilla. Divide the egg mixture between the tortillas. Add cucumber slices and herbs. Roll tightly and toast in a dry skillet until golden and crispy on both sides. Slice in half and enjoy! Nutrition (1 serving): 🔥 Calories: ≈340 kcal 💪 Protein: 23 g 🥑 Fat: 17 g 🌾 Carbs: 22 g Perfect for post-workout recovery, a quick lunch, or an easy protein-packed snack. Save this recipe and try it after your next workout! #postworkout #aftergym #highprotein #tiktokgrowthchallenge #healthyrecipes  

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Thursday 06 August 2026 11:06:30 GMT