It’s hard work to break the chains of these toxic patterns 🥰❤️🙏🏻
2026-08-06 16:55:39
9
little bit texas :
I've been changing my behavior. trying to find every deep dark Shadow. what directly in my mirror and changed my behaviors. it's hard but necessary. when you start to change your behaviors it's very lonely
2026-08-06 21:16:00
4
SomeGuyNamedRyan :
💯 Thank you. It's the silent "ah-ha" moment with the quiet that indicates one is finally applying the learning, healing, and growth.
2026-08-06 16:40:20
3
Agyekumwaa Studios :
Therapy gives you vocabulary. The real work is in using that language to improve yourself 🔥
2026-08-07 18:38:37
4
das.melanie :
People are wearing their self diagnoses like badges of honour 😉
2026-08-16 06:18:15
1
user5225472138352 :
Hamza how is it that you are so aware? Young and so self aware. Whole. Thank you for your videos. I appreciate them very much 🙏
2026-08-08 03:07:33
3
alibali_80 :
totally agree. therapy should give you the tools to grow. not just to understand yourself but to be able to grow with the right tools.
2026-08-06 21:58:32
4
SamSam :
As someone who has c-ptsd I wish it was so darn easy to change what my body has learned to make me safe from being a toddler. So sometimes it is not just language. It’s a constant practice to stop.
2026-08-08 05:49:44
2
Jen333☀️ :
Love love love this 🙏🏻 thank you
2026-08-06 13:04:54
2
Joanna Marie Stevens :
Yes!! ❤️
2026-08-09 12:57:26
2
Personal growth matters :
I am getting here
2026-08-07 18:09:33
1
kleopatra| Mindset Motivator :
Thank you for sharing 🙏
2026-08-06 13:37:36
2
FiFi :
Thank you Hamza. Very wise words ❤️
2026-08-12 13:34:43
1
Joni :
Working on myself, I always put others first. I over think because so much is filling my head.
2026-08-07 18:53:44
2
Chommy :
So right .
2026-08-07 08:55:59
1
Sharon :
Truth!
2026-08-09 08:08:50
1
Rui :
U r fucking amazing! 👏👏👏👏👏👏👏👏👏👏
2026-08-07 15:34:57
1
Shethrives 💃🤗 :
facts
2026-08-09 15:38:43
1
Aminata :
true talk 💯
2026-08-07 00:36:05
1
Debs.Harnett :
absolutely. being self aware is seeing and choosing change if that is not something you want to do or be. to not change is to be out of integrity with yourself.
2026-08-08 23:03:10
2
Sharon - Charo (Oshuncita) :
It is the conscious ability to recognize and understand your own thoughts, emotions, and behaviors, and to grasp how you are perceived by others. It serves as the foundation of emotional intelligence, enabling you to assess your strengths and weaknesses while aligning your actions with your values.
2026-08-06 21:15:43
4
Nakai Harrison | MI Realtor :
Yes it’s actually doing it! Not just saying it!
2026-08-07 14:52:31
1
Houda :
omg just wanna say Allahuakbar!! sooo clear soo deep
2026-08-07 06:55:38
1
Nasir :
Self awareness is just a word
2026-08-08 00:25:00
2
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