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Thursday 06 August 2026 12:06:49 GMT
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Ingredients (Serves 2–3) For the Cod: * 1 lb (450 g) fresh cod fillets, cut into thick strips or chunks * 1 tbsp avocado oil or olive oil * 1 tsp smoked paprika * 1 tsp garlic powder * ½ tsp onion powder * ½ tsp dried parsley * ¼ tsp black pepper * ¼ tsp sea salt (optional) * ½ tsp lemon zest For the Bariatric-Friendly Dip: * ½ cup plain non-fat Greek yogurt * 1 tsp Dijon mustard * 1 tsp lemon juice * ½ tsp garlic powder * 1 tsp chopped fresh chives or parsley * Black pepper to taste Instructions 1. Preheat your air fryer to 400°F (200°C) for 3–5 minutes. 2. Pat the cod completely dry with paper towels. 3. In a bowl, toss the cod with the oil, smoked paprika, garlic powder, onion powder, parsley, pepper, salt (if using), and lemon zest until evenly coated. 4. Arrange the cod pieces in a single layer in the air fryer basket, leaving space between each piece. 5. Air fry for 8–10 minutes, flipping halfway through, until the fish is golden on the outside and flakes easily with a fork. 6. While the cod cooks, whisk together the Greek yogurt, Dijon mustard, lemon juice, garlic powder, herbs, and black pepper until smooth. 7. Serve the crispy cod with the creamy dip and a squeeze of fresh lemon. #fyp #Recipe #dinner #seafood #delicious
Ingredients (Serves 2–3) For the Cod: * 1 lb (450 g) fresh cod fillets, cut into thick strips or chunks * 1 tbsp avocado oil or olive oil * 1 tsp smoked paprika * 1 tsp garlic powder * ½ tsp onion powder * ½ tsp dried parsley * ¼ tsp black pepper * ¼ tsp sea salt (optional) * ½ tsp lemon zest For the Bariatric-Friendly Dip: * ½ cup plain non-fat Greek yogurt * 1 tsp Dijon mustard * 1 tsp lemon juice * ½ tsp garlic powder * 1 tsp chopped fresh chives or parsley * Black pepper to taste Instructions 1. Preheat your air fryer to 400°F (200°C) for 3–5 minutes. 2. Pat the cod completely dry with paper towels. 3. In a bowl, toss the cod with the oil, smoked paprika, garlic powder, onion powder, parsley, pepper, salt (if using), and lemon zest until evenly coated. 4. Arrange the cod pieces in a single layer in the air fryer basket, leaving space between each piece. 5. Air fry for 8–10 minutes, flipping halfway through, until the fish is golden on the outside and flakes easily with a fork. 6. While the cod cooks, whisk together the Greek yogurt, Dijon mustard, lemon juice, garlic powder, herbs, and black pepper until smooth. 7. Serve the crispy cod with the creamy dip and a squeeze of fresh lemon. #fyp #Recipe #dinner #seafood #delicious
toda empresa cresce de dentro pra fora #robsonlamego #clipfyleague #robsonclipfy
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#fullsalesclipfy #fullsales #clipfyleague #marketingdigital @matutamatheus, @yuribarbosaoficial_ e @fullsalessystem6
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