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@c__ou2: حبيبتك انا بس هي مين #هيفاءوهبي #جنى #fyp #الشعب_الصيني_ماله_حل😂😂 #foryou

ماعندي فلوس بس عندي كرامه
ماعندي فلوس بس عندي كرامه
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Region: IQ
Thursday 06 August 2026 12:15:59 GMT
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Comments

rateg.omar
.R🦢 :
سويلي ريتاج🥹🙈
2026-08-08 00:26:01
1
rory68493
🕯️" :
سَسويلي نوني؟
2026-08-08 00:42:52
1
lo_5i3
ً :
بليززززززززز ممكن لجين حباببب 🙏🏻🙏🏻🙏🏻🙏🏻
2026-08-08 02:19:01
1
qamaranmar28
✨𝑄𝐴𝑀𝐴𝑅||قـــٓمـــــٰڑ✨ :
سويلي قمر
2026-08-07 15:06:20
1
hb17hk
𝑱𝑨𝑵𝑨🪿 :
يعمري ✨🥹
2026-08-07 10:22:02
1
ll2_73
لولي ❕ :
تسولي ع زوزة لو أحركك لعراققق
2026-08-07 13:23:08
1
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كيفية عمل كرومة المتابعة على تيك توك #cupcut #tutorials #follow #edits #edits @شروحات جيك
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ROTISSERIE CHICKEN SERIES: NO COOK SOUTHWESTERN CHICKEN SALAD 🍗 This no cook recipe is full of fiber, protein, and volume making this a delicious and healthier option for family beach days, bbq’s, or as a no reheat meal prep option. This requires under 20 minutes of prep time but packs so much flavor! INGREDIENTS: 12 oz rotisserie chicken breast 8 oz canned corn 15 oz canned black beans 1 bell peppers 1/4 red onion 1/4 bunch cilantro 3/4 cup nonfat greek yogurt 3 tbsp light mayo 4-6 tbsp chipotles en adobo 1-2 limes Garlic salt Black pepper Paprika Chili powder DIRECTIONS: 1. Chop the vegetables, cilantro, and chicken into bite size pieces. You may also shred the chicken. 2. Drain the canned corn and beans. 3. Mix the greek yogurt, light mayo, juice of the lime(s), chipotles en adobo along with your seasonings of choice (what I added is in the ingredient list). 4. Add the chopped vegetables to a bowl with the chicken, beans, corn, cilantro, and chipotle crema. Mix well. Let it sit in the fridge for a minimum of 30 minutes. 5. Enjoy over tostadas, in a wrap, by itself, or with protein chips. Add avocado or salsa. MACROS (1/4 of salad): 315 calories | 31 G protein | 30 G carbs | 6 G fat | 7 G fiber MACROS (3 tostadas + 50 g avocado): 535 calories | 34 G protein | 55 G carbs | 17 G fat #mealprepideas #highproteinrecipes #highproteinmeals #highproteinmealprep #rotisseriechicken
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