@stretch_to_strength: Spending time daily in the 90-90 position transformed my hip mobility. It’s such a great place to start because it scales upwards nicely for beginners. The key thing for me is doing this daily. Once the body gets used to this position, you’re hip will feel more free. Now I can move into a full pigeon stretch with very little resistance, because my nervous system has learnt to trust my access to this deeper range of motion. It really was one of the best investments I did for my body and has transformed the way my hips move. #mobility #stretching #flexibility #strength #Fitness

Hamza Javed

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Region: GB

Thursday 06 August 2026 12:28:59 GMT