Ever since I first heard you talk about the lengthened position, I've been concentrating on it and it's made a big difference. Especially on triceps and biceps
2026-08-07 00:23:18
1
002𒉭 :
thanks Mr Mike big love 💪❤️
2026-08-06 16:00:17
1
hehez :
hello sir mike, may i ask if i am doing kelso shrugs, do i need to do t-bar row too? thank you
2026-08-06 12:56:45
0
️ :
i watched the video on this stitch, whats the difference with you doing all of those variations than doing just regular standing ez bar curl & reverse grip curl?
2026-08-06 12:56:22
0
😇 :
big fan here, do u recommend having UPPER/LOWER A and B or no?
2026-08-06 15:20:34
0
craigsibbick1 :
Exactly this 👏🏻
2026-08-06 13:19:05
1
Noah :
Love this dudes content
2026-08-06 18:47:05
1
Mitch :
When you get a good pump... I was told its not good to stretch it out between sets.. Thoughts?
2026-08-06 18:07:12
0
Dani :
how can I get a physique like yours the pool party is like 1 hour away
2026-08-06 13:33:03
0
gio :
1st?
2026-08-06 12:51:41
1
Antoine :
Demo please 🙏 🙏
2026-08-08 01:59:06
0
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