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@mihjpw:

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Thursday 06 August 2026 13:05:18 GMT
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I loooveee the forward back lunge transition 👣 Great for developing speed, strength, balance, and force distribution 🤙 cool part is you can realllyyy progress this one. You can progress it all the way to a jumping lunge forward back. Simple progressions like these can help you to move and perform the best you have in years. The key is consistency 🔑 That’s why I built the Embody App! Check Link in My Bio to Learn more ✅
I loooveee the forward back lunge transition 👣 Great for developing speed, strength, balance, and force distribution 🤙 cool part is you can realllyyy progress this one. You can progress it all the way to a jumping lunge forward back. Simple progressions like these can help you to move and perform the best you have in years. The key is consistency 🔑 That’s why I built the Embody App! Check Link in My Bio to Learn more ✅

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