@thegravgear: Nobody knows where the hour came from. No study proposed it. It just became the number and now you skip training entirely when you've only got twenty minutes. Same reason a weighted rope works. @crossropejumpropes weighted ropes load the weights on it, so you can't accidentally coast through it. Use code YELLOWDUDE for 15% off.

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Thursday 06 August 2026 13:05:33 GMT