elissa.fit
Region: US
Thursday 06 August 2026 13:14:08 GMT
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visual.mee :
What if people think I dont know how to use it
2026-08-07 14:53:18
3245
♈ :
no girl, that is definitely not a good idea. even your posture is off, and your upper body is too high. When you push up, your body doesn't form a straight line.. have fun ruining your back with that.
2026-08-07 15:05:10
547
Leanne Ariadne :
Use a barbell,smith machine, or dumbbells use the machine for its purpose
2026-08-07 13:16:52
19
amberafterhealing :
I’d just be careful with using the leg extension machine for hip thrusts. It may look similar, but it isn’t going to provide the same resistance or mechanics as an actual hip thrust, since the machine is designed to load knee extension rather than hip extension. Depending on how you’re positioning yourself, it could also put your lower back/pelvis in an awkward position.
2026-08-08 19:37:11
0
Anna_HallalP :
the back:
2026-08-08 10:51:09
292
Annasbanannas 🤎🥜🫶 :
This is honestly such a bad idea. no hate, but bestie you're just training for an injury. You're back being up so high, actually takes the strain away from your glutes. you are actually just aggravating your lower back.
2026-08-08 00:31:48
118
L :
That’s really bad form actually. Probably don’t do this
2026-08-08 00:44:29
143
millkox :
that’s genius
2026-08-06 19:04:38
323
Brynn Kelley Photography :
I always have a hard time feeling it in my glutes when I try it there, I always feel it just below or really high in my hamstrings. Any tips? I keep my feet under my knees and keep my back straight and tuck my chin.
2026-08-07 05:47:32
6
beach44452 :
Your body is supposed to be at a 90 degree angle so this doesn’t work, bad form.
2026-08-09 21:16:28
6
petty—bitch :
Girl no
2026-08-08 01:38:14
20
Charlie :
Can you show me how to set it up?🥹
2026-08-06 19:35:13
4
Nrshfqh ✨ :
I also used like that 🥰
2026-08-07 16:11:32
3
Emma | YogaUnix :
Your content caught our eye 🖤 We’d love to invite you to YogaUnix!
2026-08-10 09:24:21
1
𝔹𝕒𝕛𝕦♡ :
Dont do that girl
2026-08-20 16:54:23
2
𖣂 Nae :
place ur legs on a step and thank me later
2026-08-07 16:53:58
1
Litmus :
Need a something to raise feet
2026-08-07 03:42:03
7
Milagros. 🇸🇦 :
اللي ماتطلع من جهاز الهيب ثيرست عندك بديل
2026-08-08 00:14:35
8
Alzhraa. :
كلام فاضي مافي افضل من الحر
2026-08-08 10:37:08
33
benja :
To improve the exercise, I recommend placing something elevated under your feet; this helps you achieve a 90-degree angle, makes you feel it more in your glutes, and helps prevent injury.
2026-08-08 05:15:05
7
Madrid x Goat :
I tried it once but full stack is still way too light 😭
2026-08-28 02:31:37
0
Shannon’Shavon :
I wanna use this so bad haha
2026-08-29 16:55:29
0
Glute Max :
this is genius and works so well! great stuff!
2026-08-18 18:20:40
0
mentaikeju2 :
ga kepikiran woilah, besok coba ah
2026-08-18 07:04:40
0
M3HRY :
So wanna try this😍
2026-08-20 15:41:47
0
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