@d1.ashai: Vegan Meatloaf Ingredients: • 1 cup dry brown lentils, cooked (about 2½ cups cooked) • 1 (15 oz) can chickpeas, drained & rinsed • 8 oz oyster mushrooms, torn into small pieces • 1 cup walnuts, chopped • 1 small onion, diced • 1 large carrot, diced • 3 cloves garlic, minced • 2 tbsp ground flaxseed + 5 tbsp water (flax egg) • 2 tbsp ketchup • 2 tbsp nutritional yeast • 1 tbsp coconut aminos (or soy sauce) • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp Italian seasoning • ½ tsp thyme • Salt & black pepper to taste • 1 tbsp olive oil Glaze: • ⅓ cup ketchup • 1 tsp yellow mustard • 1 tbsp maple syrup • 1 tsp apple cider vinegar • Pinch of smoked paprika Directions: 1. Mix the flaxseed and water and let sit for 10 minutes. 2. Sauté the onion and carrot for 4-5 minutes. Add the oyster mushrooms and cook until browned and most of the moisture is gone. Stir in the garlic for the last minute. 3. Mash the chickpeas and pulse half of the cooked lentils, leaving the rest whole. 4. Mix everything together with the walnuts, flax egg, ketchup, nutritional yeast, coconut aminos, and seasonings. 5. Press into a loaf pan and bake at 375°F for 40 minutes. 6. Brush on the glaze and bake another 10-15 minutes. 7. Let rest for 10 minutes before slicing. Save this one for dinner! ❤️ #easyveganmeals #plantbasedmeals #veganmeatloaf #blackvegan #wholefoodplantbased

Ashai ✨

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Thursday 06 August 2026 13:29:53 GMT