Protein shake in morning that's it's all day for me to then a salad for dinner to tried to eat after working. iam a solo house cleaner .
2026-08-07 00:23:49
1
amadou bayo :
hey beautiful
2026-08-07 04:04:46
0
🍩🏈GA GIRL🏈🍩 :
Same babe, jerky and pickles 🤌
2026-08-06 19:32:48
1
Heidi Potter :
This is why I hate the scale. Our female bodies fluctuate so much. Not to mention you got on it after 4pm. If I do get on the scale, I do it first thing in the morning. Naked.😁 Also… I know how much you love Dutch Bros. We have a 7 Brew here and a co-worker bought me a strawberry smoothie the other day. I drank it and it was delicious but out of curiosity, I looked up the nutritional value and I was Shocked! It was a medium and contained a whopping 460 calories and 105 grams of carbs! What?? Anyway, I’m not saying don’t treat yourself, I’m just saying it’s crazy how a medium drink can sabotage our efforts.❤️
2026-08-06 17:55:47
1
picklegirl41 :
I love pickles and jerky but salt bloats me but it’s so hard to stay away from pickles but last year I was on the borderline of heart failure cause of the amount of pickles I was eating cause of salt so I laid off a lot .. have a great time at the gym hope you get a tattoo I’m hoping I can get my tattoo today to
2026-08-06 15:57:49
1
annie Watkavitch :
Pickles are full of salt. Not good start drinking water jerky is full of salt also .,drink drink drink water
2026-08-06 14:37:29
1
retired :
skipping meals is not the answer. Breakfast actually starts your metabolism for the day. Of course you need to research what is considered the right foods. Lunch can be difficult because of work schedule but you need to figure out something good and nutritious. Dinner needs to be done by 7ish at the latest and again you need to eat healthy. Maybe working with a Nutritionist would help get you on track better. Don't give up
Unfortunately some foods we think are OK while dieting are actually not our friend. ❤️
2026-08-06 21:44:49
1
•Angel• :
Started my health journey yesterday, been a silent follower for a while now.
2026-08-06 15:26:20
1
FrancineS1963 :
Still waiting to see that rose tattoo you did the other night. Did it get darker
2026-08-06 16:39:41
1
Natalie Brummitt Lacer :
That’s a ton of salt .
2026-08-06 14:01:05
0
R&L Creations :
Exercising makes you gain mussel and mussel it will balance out keep up the good work, Don’t eat a lot of pickles and jerky it has a ton of salt. I learn that the hard way.
2026-08-06 14:59:08
1
Tahir Ullah :
lov💝
2026-08-07 02:47:56
1
Randyabe :
It’s all those snacks.
2026-08-06 16:30:41
1
FrancineS1963 :
You have done that planning before and then you stopped.
2026-08-06 16:38:23
0
ghost face girl💕 :
🥰🥰
2026-08-06 17:48:35
1
❌️PammyB in Kentucky❌️ :
💜💜💜
2026-08-06 23:05:26
1
Amir Umar :
❤️❤️❤️❤️
2026-08-06 14:58:38
1
Amir Umar :
❤️❤️❤️❤️❤️❤️
2026-08-06 13:47:00
1
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