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Thursday 06 August 2026 13:43:46 GMT
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Muscle-Ology :
Actually, it’s a lot more nuanced than that, we cannot set arbitrary rules, or make one size fits all statements. This could be true for one person and not true for the next. You have to see which movement works for you. Best bio mechanically. I prefer chest supported rose or one arm dumbbell rose over barbell rose, but that’s just because of my bio mechanics. Trust me I have done both for years. I know what works best. So I agree with you in one point for me, just supported his Harson superior, but that is not true for the next person.
2026-08-07 01:33:57
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troy parry :
Every Back Day I do a standard Seated Cable Row with a Narrow Grip and a Reverse Grip Chest Supported Low Row as well as Mid Grip Cable Lat Pull Downs to my chest and Wide Grip Machine Lat Pulls to my belly with Elbows nearly fixed. This combo absolutely shreds my back. I add in a few more Aux lifts for Traps and Rhomboids which vary each session, but the base doesn’t change.
2026-08-06 20:11:43
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bassflutemk6123 :
no. actually. they dont. they build less muscle mass.
2026-08-06 23:01:02
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Two Guys in a Rowboat :
Not even close to reality.
2026-08-07 06:19:19
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