@j20coaching: 🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 Reactive plyometrics are about more than just jumping. Lateral single leg hops develop the ability to absorb force, produce force quickly and react instantly all qualities that transfer directly to football. ✅ Improve reactive strength ✅ Reduce ground contact time ✅ Build stronger ankles, knees and hips ✅ Increase single leg stability ✅ Develop quicker changes of direction ✅ Improve balance and body control X3 reps for each leg - 20second duration ⏰ @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ #athlete #elite #footballtraining #speedtraining #agilitytraining @Pendle Sportswear @Net World Sports

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