@ilbtiktok: The Triple Pull Drill for a Smoother Mid-Range Pull-Up! Building your mid-range pull-up? Add the triple pull. Start low in triple threat, go either way, then rip the ball with a good bounce... but keep it near inside your frame, not too far from your body. That's what makes the transfer from pickup into your shot smooth.

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Thursday 06 August 2026 14:03:26 GMT