@korey_rowe: Become More Explosive + Improve Spine Health ⚙️ Movement Blueprint: Circuit : 3 rounds Prone Thoracic Rotation – 8 reps per side Straddle Seated Overhead Press – 10 reps SkiErg – 40 seconds Kettlebell Swing to Jump Squat to High Pull – 6 reps

Korey Rowe

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Region: US

Thursday 06 August 2026 14:06:53 GMT