@nicoleosingadietitian: 📌Save For: High Fibre & Protein Desserts For Breakfast With Ontario Peaches & Nectarines 🍑#ad 🍑Like Post & Comment ‘Recipe’ for the recipes! If breakfast feels boring… you’re about to change your mind.These 12 high-protein, high-fibre breakfasts taste like dessert, but each one packs at least 20 g of protein and 8 g of fibre to help keep you full, satisfied, and energized all morning long. The star ingredient? Fresh Ontario Peaches & Nectarines. #AD Not only do they add naturally sweet flavour (with little to no added sugar needed), but they’re also packed with nutrition: 2–3 g of fibre per medium fruit to support digestion, gut health, fullness, and heart health. About 88–89% water, making them a delicious way to stay hydrated during the summer. Antioxidants like vitamin C, carotenoids, and polyphenols that help protect your cells from oxidative stress. Potassium to support healthy blood pressure, fluid balance, and heart health. Proof that healthy breakfasts don’t have to taste “healthy.” Save this post for breakfast inspiration, tag someone who always skips breakfast, and be sure to pick up some fresh Ontario Peaches & Nectarines while they’re in season! #OntarioPeaches #OntarioNectarines #BreakfastIdeas HighProteinBreakfast HighFibre DietitianApproved PlantBasedBreakfast HealthyBreakfast MealPrep RegisteredDietitian

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Thursday 06 August 2026 14:15:46 GMT