@lyfestyleathletics: Stop Ruining Your Speed Sessions (Do This Instead) Less volume, higher quality. That’s how you actually get faster. A lot of athletes over-volume their speed endurance workouts and end up running slow, sloppy reps. This 2x80m + 2x120m session is the sweet spot 1️⃣ 80s: Short enough to lock in top-end mechanics without heavy CNS fatigue. 2️⃣ 120s: Long enough to challenge lactate tolerance while forcing upright posture under stress. Quality over quantity every single time. 📈 What’s your go-to speed endurance rep distance? #trackcoach #sprinterlife #speeddevelopment #athletetraining

Roxroy Cato

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Thursday 06 August 2026 14:35:33 GMT