@drdanielgordon: The Cancer Risk Reducer People Avoid #Exercise #CancerPrevention #Health ๐๏ธ ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ถ๐ ๐ผ๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐๐ต๐ถ๐ป๐ด๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ผ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต. It may not sound exciting, but the evidence around exercise and cancer risk is hard to ignore. Dr Liz OโRiordan explains why movement matters, how aerobic exercise and strength training can help, and why this advice is boring but genuinely important. ๐ Watch the video.
I think the most important factor is diet / sugar intake
2026-08-23 02:51:12
0
janecoffeytherapy :
Reduce risk but no guarantee. Not any more. The fittest people can get cancer.
2026-08-22 12:51:43
32
NicolleC :
Ive always been very active, I work with children and have my own, so I'm always busy. I'm 35 and I had a diagnoses in Jan of breast cancer.
2026-08-22 22:26:15
1
seagull406๐ต๐น :
Itโs all genetics and luck
2026-08-23 00:36:45
3
Nicky and Linda :
No! I am fit and healthy and have ended up with breast cancer! I generally believe it's bad luck
2026-08-21 13:16:16
28
Everwell home health Uganda :
this is so real
2026-08-22 23:46:34
0
Fee Fi Faux Farm :
Iโve lived an incredibly healthy lifestyle, exercise every day, never overweight, not a smoker or a drinker, growing my food, processing it, cooking from scratch, you name it. Never had any health problem that required ongoing meds. And cancer didnโt care. It got me this year.
2026-08-22 12:25:32
18
KIM_KEEP_IT_MOVING :
Yea, Personal Trainer, Dance Choreographer, and Group Fitness Instructor here.... never smoked, didn't drink alcohol , ate organically...still diagnosed with Stage 4 Positive ALK Lung Cancer.
2026-08-22 16:48:27
4
Tilikum :
30-40 % from what. So relatively. Genetic, pollution, water, stress, food all of this is deciding factors. No exercise reduces risks if you living in wrong place. High in mountain with spring water resource and clean food and u be safe from cancer. In the center of huge cities- high risk .
2026-08-22 19:30:09
1
Dillon :
this is not true at at all. of k ow more people in top shape who got cancer and died.
2026-08-22 13:50:21
2
SharnEX6 :
im 3 london marathons down, don't drink or smoke and regular use the gym! here i am at 32 fighting triple negative breast cancer, must have skipped something at the gym.
2026-08-22 13:50:23
0
Totoo :
How to do exercise with mobility issues??? ๐ค๐ค๐ค
2026-08-22 08:41:57
2
Jen_50 :
No as I exercised all my life. Gym 4 times a week run couple of times a week for majority of my adult life especially since when I turned 40 and I got breast cancer in my early 50s โฆI think it definitely helps but doesnโt reduce it by 40%
2026-08-22 07:49:40
0
@moniV333 :
Was training hard but still diagnosed ๐ณnobody knows but God it's like Dr's guess work
2026-08-22 20:38:51
0
Scottish Mum :
What about walkingโฆ I donโt enjoy exercise but love going for two hours walks & walk my dogs dailyโฆ
2026-08-21 13:58:22
2
Martha Stafford :
I have trained everyday for over 30 years. I am 50 this year and have just been diagnosed with aggressive breast cancer, Grade 3??? I eat well, drink occasionally, so I am clearly very unlucky ๐ข
2026-08-21 16:16:11
3
CJ :
Will call BS on the 40% - maybe 15% max - plenty elite athletes get cancer
2026-08-22 07:24:52
0
Scott ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ :
Chris Hoy.......๐คทโโ๏ธ
2026-08-21 22:00:56
0
fit_to_truck :
Squats on the toilet? That could get messy ๐ฅบ
2026-08-22 06:40:48
4
Vicky Ann Dyas :
Just got back from a 9 mile run! Thank you ๐๐ป
2026-08-22 10:15:45
3
Maxwells :
I think genetics is a precursor in what your body suppresses and what's not
2026-08-21 17:20:07
1
MDP.co :
We're Allah's swt creation, cancer is Allah's swt creation, diseases are Allah's swt creation. Only by Allah's swt will that we're healthy, & by Allah's swt decrees that we'll got health issues. None of which anybody could predict or prevent from. Ever. We should preserver through trials & will be rewarded sooner or later, now THAT is undeniably accurate & promising. May all of us whom may going through tribulations & hardships in this life, would be granted a very special place in Jannatul Firdaus (heaven) in the hereafter. ๐คฒ
2026-08-22 14:20:38
1
di :
I know this,my colon surgeon said exercise as much as possible....
2026-08-22 10:36:10
1
#JGHRSolutions :
Running every day & strength training - still got breast cancer. Still running & strength exercises in the hope youโre right & the beast doesnโt return!
2026-08-21 17:51:55
2
Matt :
And it makes you feel great physically and mentally therefore improving your quality of life
2026-08-22 13:12:34
1
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