@cesare_shapable: If your diet makes you miserable… It’s probably not the right diet. You shouldn’t have to fear carbs. Survive on salads. Drink your meals. Or punish yourself because you overate yesterday. Sustainable fat loss isn’t about suffering. It’s about building habits you can repeat for life.

noki :

best diet Is the completely plant based diet (vegan) or mediterranean diet without Red meat but with the right amount of meat, modern mediterranean with 40+% of animal products Is complete scam by meat industry

enrique✝️ :

raw milk + raw egg + raw meat = ' holy hospitalized

Jack :

High protein + low sugar + good carbs + healthy fats

K :

Huel is great for me for breakfast. Quick and convenient and then have a high protein meal in the afternoon

_Wildflower_88 :

Love this

C :

Keto is king

Leo :

Mediterranean diet is the best

Abderrazakc :

raw milk + raw meat = holy salmonella

￴ ￴￴￴￴￴￴￴ ￴￴￴￴￴ ￴￴￴￴￴ ￴￴ ￴ :

Joe Lewis :

Keto is great when done right

Minos prime :

Eating food: d tier

Jacmof :

Plz explain

𝓔 🇦🇱 :

just eat what u want but in smaller portions or healthier way

xoxo🇬🇧🇻🇨♉️ :

keto diet has worked amazing for me 2 and a half stone lost alongside daily running and the odd swimming. I still have what I want now and again but as a whole. steaks, chicken. nuts, Greek yoghurt, cheese, fruits, fish, greens. you cannot go wrong

fadi :

Keto is great. Not because you burn fat but when you are on keto for a week you completely eliminate your cravings for sugar and sweets and snacking. For me it worked because this was my weaknesses I couldn't say no to a dessert

somesaysthatiambad :

gng

🥫🐢🥫turtle🥫🐢🥫 :

My diet is suger free diet and eating less

Ogistra :

7umaid :

What am I supposed to eat on a diet

Shir :

vegan?

Riley :

I’m on keto and it’s improved my quality of life so much