@ilyasalihassan: #Somalia #KGS #Baydhabo #Mogadishu #Buurhakaba @Sheikh Adan Mohamed Nur Madobe @Sadad Alio

Amb. Ilyas Ali Hassan

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Thursday 06 August 2026 14:43:15 GMT

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Sirmaqabe Aadan :

Keep going brothers

2026-08-06 19:22:06

0

Cabdi naasir ade :

2026-08-06 18:00:07

1

Hasan..Eelaay.36🥷🇦🇿 :

kkk

2026-08-06 16:46:09

0

Sayidka :

Guuleyso Mudane Ilyaas Ali Hassan

2026-08-06 18:56:46

0

dhiblaawe :

guuleysta

2026-08-07 06:30:28

0

aadan :

abow eeley sannadkan jab ayaa ku dhacay wuxu mudnaa ma haayo

2026-08-06 17:12:49

0

Ibrahim M Fanax :

guuulyso 🥰🥰

2026-08-06 15:24:23

0

ODI_____ JEEKEY 📸❤️‍🔥 :

guuleyso adeer mcn Intey nolo jirto🫡

2026-08-06 15:00:34

0

Cabdi naasir ade :

2026-08-06 17:57:38

0

Cabdi naasir ade :

2026-08-06 17:54:47

0

Cabdi naasir ade :

guuleysta💪💪💪💪💪

2026-08-06 17:58:44

0

Cabdi naasir ade :

2026-08-06 17:54:25

0

salee :

guuleyso Amp ilyas ali xasan lkn xariifka uma jeedno kaamira maan muu noqdey kkkkk

2026-08-06 16:38:57

0

ENG NAAJI :

waxaa illahey nagu beerey qoys wannagsan lkn qaladaadka

2026-08-06 16:27:12

0

mariansdmnurmoham :

m.a dadkeygo heshisa oo israaca ilaahow na tus mar walbo DM guul Awoow Eelay guul guul guul horey u socda

2026-08-07 08:42:49

0

xassan Ali :

🥰🥰🥰

2026-08-07 03:04:22

0

axmeakaka :

🥰🥰🥰

2026-08-06 16:56:46

0

juweeriyo jano 💝👸❤️ :

👑👑👑

2026-08-06 18:10:46

0

Maxamadcabdishakuur wlli bey z :

🥰🥰🥰

2026-08-07 16:00:32

0

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Other Videos

Belly fat. Brain fog. Depression. Teen alag doctors. Ek mechanism. Hotamisligil, Nature 2006 — chronic low-grade inflammation: TNF-alpha, IL-6, CRP silently elevated. Visceral fat itself is an inflammatory organ — continuously releasing cytokines into blood, brain, pancreas. How inflammation causes all three: BELLY FAT: Visceral fat → inflammation → insulin resistance → more fat storage → more inflammation. Self-amplifying cycle. BRAIN FOG: Inflammatory cytokines cross blood-brain barrier. McEwen BS, NEJM 1998 — hippocampus directly damaged by cortisol and inflammation. IL-6 + TNF-alpha disrupt dopamine, serotonin, norepinephrine synthesis. Brain fog is neuro-inflammation — not just tiredness. DEPRESSION: Castrén E, Nature Reviews 2004 — BDNF (Brain-Derived Neurotrophic Factor) suppressed by chronic inflammation. Less BDNF → hippocampal shrinkage → depression. Blumenthal et al., Archives of Internal Medicine 1999 — exercise as effective as antidepressants — mechanism: BDNF upregulation. 4 inflammation inputs — all common in Pakistan: Ultra-processed food — Monteiro et al. 2018 — chronic inflammatory marker elevation Sleep deprivation — Spiegel et al. 1999 — independent inflammation driver Physical inactivity — WHO 2022 — independent inflammatory predictor Chronic stress — cortisol resistance → uncontrolled inflammation One intervention addresses all three: Resistance training — reduces inflammatory markers (Westcott 2012), increases BDNF (Cotman 2002), improves insulin sensitivity (Church 2010), reduces visceral fat over time. Depression biology — not character. Inflammatory markers. BDNF deficiency. Hippocampal volume. Biology changes with exercise, sleep, protein, anti-inflammatory food. Kya aapne notice kiya — stress zyada hone pe brain fog + belly fat saath hote hain? Comments mein batayein. #metabolichealth #depression #brainhealth #bellyfat #inflammation

Belly fat. Brain fog. Depression. Teen alag doctors. Ek mechanism. Hotamisligil, Nature 2006 — chronic low-grade inflammation: TNF-alpha, IL-6, CRP silently elevated. Visceral fat itself is an inflammatory organ — continuously releasing cytokines into blood, brain, pancreas. How inflammation causes all three: BELLY FAT: Visceral fat → inflammation → insulin resistance → more fat storage → more inflammation. Self-amplifying cycle. BRAIN FOG: Inflammatory cytokines cross blood-brain barrier. McEwen BS, NEJM 1998 — hippocampus directly damaged by cortisol and inflammation. IL-6 + TNF-alpha disrupt dopamine, serotonin, norepinephrine synthesis. Brain fog is neuro-inflammation — not just tiredness. DEPRESSION: Castrén E, Nature Reviews 2004 — BDNF (Brain-Derived Neurotrophic Factor) suppressed by chronic inflammation. Less BDNF → hippocampal shrinkage → depression. Blumenthal et al., Archives of Internal Medicine 1999 — exercise as effective as antidepressants — mechanism: BDNF upregulation. 4 inflammation inputs — all common in Pakistan: Ultra-processed food — Monteiro et al. 2018 — chronic inflammatory marker elevation Sleep deprivation — Spiegel et al. 1999 — independent inflammation driver Physical inactivity — WHO 2022 — independent inflammatory predictor Chronic stress — cortisol resistance → uncontrolled inflammation One intervention addresses all three: Resistance training — reduces inflammatory markers (Westcott 2012), increases BDNF (Cotman 2002), improves insulin sensitivity (Church 2010), reduces visceral fat over time. Depression biology — not character. Inflammatory markers. BDNF deficiency. Hippocampal volume. Biology changes with exercise, sleep, protein, anti-inflammatory food. Kya aapne notice kiya — stress zyada hone pe brain fog + belly fat saath hote hain? Comments mein batayein. #metabolichealth #depression #brainhealth #bellyfat #inflammation

#ناصر_الوبير #xybca #fyp

#ناصر_الوبير #xybca #fyp

Episode 16

#OOTD#WomenFashion#spotlightfinds#SummerSaleCampaign #WeeklyDeal

#OOTD#WomenFashion#spotlightfinds#SummerSaleCampaign #WeeklyDeal

يوسف اشتية حلم فلسطين في كرة القدم الذي قتلته إسرائيل.. تقرير: حافظ أبو صبرا #رؤيا_فلسطين

يوسف اشتية حلم فلسطين في كرة القدم الذي قتلته إسرائيل.. تقرير: حافظ أبو صبرا #رؤيا_فلسطين

love me back | #lyricsvideo #lyrics #fyp

love me back | #lyricsvideo #lyrics #fyp

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