@savanamirci: Quad goat @DFYNE athlete code VANA✨ Do we like the vlogs yall? 3x8 abductions 3x12 adductions 4x7/7 hip thrust kas bridges 3x8/8 Bulgarian split squats 3x8 jack squat 2x10+10/5+5/3+3 leg extensions 2xAMRAP drop set leg extensions 2x8 single leg press Walking lunges Lmk if you have any questions❤️ #fyp #gym #GymTok #quads #gymmotivation

VANA
VANA
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Region: US
Thursday 06 August 2026 14:58:22 GMT
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tarrryn02
tarryn :
how long did it take you?? my legs are so scrawny 😭
2026-08-07 03:30:12
18807
emily_12wm
emily :
will this get rid of my thigh gap?
2026-08-28 02:24:51
11
username069022
Itsnot.zoe :
Uggs in the gym is crazy
2026-08-13 23:21:52
6046
._.14237
Kaiya._. :
Yeaaa imma need that ab routine tooooo…🫰🏼
2026-08-13 21:14:25
921
_inlovewithpasta_
_inlovewithpasta_ :
How tall are you though?
2026-08-08 09:06:26
221
charlotte_blanc_
charlotte blanc :
Write that down WRITE THAT DOWN
2026-08-06 18:27:08
347
han.ia3000
⎊ :
But I cant do a backflip what now
2026-08-13 16:10:33
781
usern0tfoundj3
j :
hol up she’s cooking
2026-08-06 15:05:24
4296
vixensylv
𓁹♱𝓈𝓎𝓁𝓋♱𓁹 :
Question: is this body achievable if I start of FAT😭?
2026-09-22 21:25:16
31
liliahhhh2
liliahhhh2 :
I don’t want my thighs to look so muscular tho but toned ,how?
2026-08-13 09:15:39
919
nottt__em
𝓮𝓶𝓲𝓵𝔂 :
Ugh I really wanna start working out like this but I’m so lost. I don’t even know where to start.
2026-08-08 02:03:02
28
minitriniii
minitriniii :
Wait because what do you eat.. because I lwk have the same build of your before if not skinnier
2026-08-06 17:12:00
67
savanamirci
VANA :
Abs routine is posted’
2026-10-01 15:43:56
5
jocelyn6656
𝓳𝓸𝓬𝓮𝓵𝔂𝓷🍁🍂 :
I work out at home will these grow my legs? At home
2026-08-20 00:58:25
8
gabrielitavallee
gabrielitavallee :
definition of being cool fr
2026-08-07 05:10:40
57
m.99.0p
𝓜𝓮𝓵𝓲𝓼𝓼𝓪 :
Yes quads are good i see changes BUT MY CALVES DONT CHANGE WHAT DO I DO HOW DO I GET EM BIG
2026-08-13 15:10:21
25
hanivlqa.xv17
•hanii.x• :
how long did it take you
2026-08-13 16:16:37
29
zollybuni
zollyᢉ𐭩 :
are u able to do hack squat if ur 5'1 i geniunly think i wont be able to push it up or like cant reach it idk
2026-08-08 20:17:23
0
yussminaa_ch
YAZ‘‘ :
Nah I swear i should look like that NeXT summer😭
2026-08-06 21:12:39
12
ramonaflowerss__
👸🏻 :
ab/core workout plzz
2026-08-06 23:44:59
15
nsnic
. :
this is all in one workout ?
2026-08-06 21:28:12
52
ley.kayy
ley.kayy :
I do not go to the gym!! I workout at home but I would love to try these! any other workouts like this but for home??
2026-09-21 16:21:45
7
srvdx.04
✧༅✞𝓢𝓲𝓮𝓷𝓷𝓪𝓪✞༅✧ :
How long have you been working out for
2026-08-13 21:59:21
5
iejesss
Jess💞 :
i always had big legs , i’ve been going to the gym for almost a year now but idk what exercise to do to make my inner thighs not rub together cause it lowkey hurts
2026-08-13 13:31:15
22
xandra.exe_
xandra :
what workouts do you do for your calves?
2026-08-07 02:46:06
5
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