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@sroressa1: اقتران القمر بعنقود الثريا فجر غدٍ الجمعة 24 صفر 1448هـ، الموافق 7 أغسطس 2026م، يقترن القمر -وهو في طور التربيع الثاني (الأخير)- بعنقود الثريا الجميل. وسيكون القمر شمال عنقود الثريا، بينما ستكون الثريا جنوبه، وبفاصل يقل عن درجتين، مما يجعل هذا الاقتران من المشاهد الفلكية الجميلة التي تستحق الرصد. 🔭 أفضل وقت للمشاهدة: قبل صلاة الفجر وبعدها، حتى يزداد ضوء الشفق الصباحي. ✨ معلومة فلكية حتى عام 2028م سيبقى مدار القمر قريبًا من عنقود الثريا؛ وذلك لأن القمر يمر حاليًا بفترة أقصى الميلان شمال خط الاستواء السماوي، لذا ستكون معظم اقتراناته بالثريا خلال هذه السنوات من أجمل الاقترانات وأقربها، وهي فرصة رائعة للتأمل في عظمة خلق الله سبحانه وتعالى. ﴿إِنَّ فِي خَلْقِ السَّمَاوَاتِ وَالْأَرْضِ وَاخْتِلَافِ اللَّيْلِ وَالنَّهَارِ لَآيَاتٍ لِأُولِي الْأَلْبَابِ﴾ [آل عمران:

سرور الغرابي
سرور الغرابي
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Region: SA
Thursday 06 August 2026 15:00:37 GMT
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Ibrahim Al-tameme :
سبحان الله وبحمده سبحان الله العظيم.. هذا خلق الله وهو كالحلقه رميت في كرسيه سبحانه وتعالى او كما ورد عن النبي صلى الله عليه وسلم
2026-08-06 21:02:49
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⚠️How to do Single Arm Cable Crossovers! Hey Fitness Fam! 🏋️‍♂️ Ever find yourself waiting around for a cable machine because both are in use? Here’s a game-changer for you—Single Arm Cable Crossovers. This isn’t just a backup plan; it’s a absolute way to sculpt your chest with precision and focus. Let’s dive into how you can crush this move, and never let a busy gym stall your pump again! **Why Single Arm?** Doing crossovers one arm at a time not only gives you the freedom to work out even when the gym is crowded but also lets you zero in on each pec like a laser. This targeted approach means deeper muscle engagement and symmetry that bilateral movements can sometimes miss. **Here’s How to Nail It: 1. **Set Up Right**: Choose a cable machine and set the pulley to a high position. Grab the handle with one hand, the side you want to work on first. 2. **Strong Stance**: Stand in a staggered stance with your off-hand on your hip or behind your back to stabilize your core and prevent twisting. 3. **Power Pull**: Initiate the crossover by pulling the handle down and across your body towards your opposite hip. Imagine tracing a wide, sweeping arc with your hand. Keep your elbow slightly bent and fixed in position throughout. 4. **Feel the Squeeze**: As you pull the cable across, focus on squeezing your pec at the peak of the movement. This is where you make those muscle fibers cry for growth! 5. **Slow Return**: Resist the pull of the cable as you slowly return to the starting position. This eccentric phase is just as crucial as the pull itself for building strength and size. **Remember**: Don’t rush through your reps. Quality over quantity, especially when you’re isolating muscles. 🔥 Ready to take your chest workout to the next level? Single Arm Cable Crossovers are your ticket to a fuller, more balanced chest development. #ChestDay #cableworkout #GymHacks #FitTok #workouttips #DidYouKnow #tiktokhumanitiescampaign
⚠️How to do Single Arm Cable Crossovers! Hey Fitness Fam! 🏋️‍♂️ Ever find yourself waiting around for a cable machine because both are in use? Here’s a game-changer for you—Single Arm Cable Crossovers. This isn’t just a backup plan; it’s a absolute way to sculpt your chest with precision and focus. Let’s dive into how you can crush this move, and never let a busy gym stall your pump again! **Why Single Arm?** Doing crossovers one arm at a time not only gives you the freedom to work out even when the gym is crowded but also lets you zero in on each pec like a laser. This targeted approach means deeper muscle engagement and symmetry that bilateral movements can sometimes miss. **Here’s How to Nail It: 1. **Set Up Right**: Choose a cable machine and set the pulley to a high position. Grab the handle with one hand, the side you want to work on first. 2. **Strong Stance**: Stand in a staggered stance with your off-hand on your hip or behind your back to stabilize your core and prevent twisting. 3. **Power Pull**: Initiate the crossover by pulling the handle down and across your body towards your opposite hip. Imagine tracing a wide, sweeping arc with your hand. Keep your elbow slightly bent and fixed in position throughout. 4. **Feel the Squeeze**: As you pull the cable across, focus on squeezing your pec at the peak of the movement. This is where you make those muscle fibers cry for growth! 5. **Slow Return**: Resist the pull of the cable as you slowly return to the starting position. This eccentric phase is just as crucial as the pull itself for building strength and size. **Remember**: Don’t rush through your reps. Quality over quantity, especially when you’re isolating muscles. 🔥 Ready to take your chest workout to the next level? Single Arm Cable Crossovers are your ticket to a fuller, more balanced chest development. #ChestDay #cableworkout #GymHacks #FitTok #workouttips #DidYouKnow #tiktokhumanitiescampaign
カッコつけたくてもネタ枠を発揮する配信者www#荒野行動#荒野の光
カッコつけたくてもネタ枠を発揮する配信者www#荒野行動#荒野の光
#اكسبلور
#اكسبلور

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