1. Home
  2. Detail

@elm1raa4:

raa
raa
Open In TikTok:
Region: ID
Thursday 06 August 2026 15:22:57 GMT
21901
3470
2
130

Music

Download

No Watermark .mp4 (0.83MB) No Watermark(HD) .mp4 (1MB) Watermark .mp4 (0MB) Music .mp3

Comments

cihuyy8982
cihuyy89 :
1
2026-08-06 15:48:26
0
To see more videos from user @elm1raa4, please go to the Tikwm homepage.

Other Videos

Messy room but #coolbags
Messy room but #coolbags
Ku sangat mencintaa#disaatakumencintaimu #overlay #wahyulandax #jogja24jam
Ku sangat mencintaa#disaatakumencintaimu #overlay #wahyulandax #jogja24jam
#برشلونة_اكثر_من_مجرد_نادي❤💙 #برشلونه_عشق_لا_ينتهي💞🔱🏅 #برشلونه_عشق_لا_ينتهي💞🔱🏅 #برشلونه_عشق_لا_ينتهي #برشلونه_عشق_لا_ينتهي💞🔱🏅
#برشلونة_اكثر_من_مجرد_نادي❤💙 #برشلونه_عشق_لا_ينتهي💞🔱🏅 #برشلونه_عشق_لا_ينتهي💞🔱🏅 #برشلونه_عشق_لا_ينتهي #برشلونه_عشق_لا_ينتهي💞🔱🏅


Check out my simple fix to stop the hips rising up first in the deadlift. In this session, I was training with elite calisthenics athlete @winsonnlamm Deadlifting isn’t part of his sport, but we thought it would be a cool lift to get good at. Everything looked perfect on the lighter warm-up sets, but as soon as the weight got heavier, his hips started rising before the bar left the floor. My first thought was that he wasn’t taking the slack out of the bar properly, which is a very common cause of this issue. But after a few sets, it became obvious that wasn’t the only problem. The biggest issue was that his lats weren’t fully engaged. One of my favourite ways to teach lat engagement is to pull the bar into your shins and keep pulling it backwards throughout the entire lift. The lats help lock the torso in place, allowing the legs to drive into the floor without the hips changing position. To make this easier, we put knee sleeves over his shins so that he could pull the bar into his shins without making his shins bleed or bruise. The difference was immediate. His body locked into position, his hips stayed where they belonged, and the movement instantly became stronger. If your hips shoot up early in the deadlift, try this cue to help you learn how to use your lats. Pull the bar into your shins from start to finish, but make sure you put the knee sleeves on first, and feel the difference.
Check out my simple fix to stop the hips rising up first in the deadlift. In this session, I was training with elite calisthenics athlete @winsonnlamm Deadlifting isn’t part of his sport, but we thought it would be a cool lift to get good at. Everything looked perfect on the lighter warm-up sets, but as soon as the weight got heavier, his hips started rising before the bar left the floor. My first thought was that he wasn’t taking the slack out of the bar properly, which is a very common cause of this issue. But after a few sets, it became obvious that wasn’t the only problem. The biggest issue was that his lats weren’t fully engaged. One of my favourite ways to teach lat engagement is to pull the bar into your shins and keep pulling it backwards throughout the entire lift. The lats help lock the torso in place, allowing the legs to drive into the floor without the hips changing position. To make this easier, we put knee sleeves over his shins so that he could pull the bar into his shins without making his shins bleed or bruise. The difference was immediate. His body locked into position, his hips stayed where they belonged, and the movement instantly became stronger. If your hips shoot up early in the deadlift, try this cue to help you learn how to use your lats. Pull the bar into your shins from start to finish, but make sure you put the knee sleeves on first, and feel the difference.
Venci a fome, sede, cansaço físico e mental. Só tenho que agradecer a Deus🙌🏻🪖. #militar #exercitobrasileiro🇧🇷 #fyppppppppppppppppppppppp
Venci a fome, sede, cansaço físico e mental. Só tenho que agradecer a Deus🙌🏻🪖. #militar #exercitobrasileiro🇧🇷 #fyppppppppppppppppppppppp

About

Legal