*Role of Magnesium, CoQ10, Riboflavin & Vitamin D in Migraine – ∼170 words* These 4 nutrients are often discussed for migraine prevention because they support brain energy and calm over-excited nerves. 1. *Magnesium*: Helps regulate nerve signaling and blood vessel tone. Low magnesium is linked to migraine with aura and menstrual migraines. It may reduce frequency and intensity by relaxing blood vessels and blocking pain pathways. 2. *CoQ10 (Ubiquinone)*: An antioxidant that helps mitochondria make energy. Migraine brains can have "energy shortages." CoQ10 may improve cellular energy and reduce oxidative stress, which can lower attack frequency. 3. *Riboflavin (Vitamin B2)*: Also supports mitochondrial energy production. At higher doses, it may stabilize brain cells and reduce how often migraines occur. It works slowly, usually over 2-3 months. 4. *Vitamin D*: Low vitamin D is common in people with chronic migraine. It helps with inflammation, immune function, and nerve health. Correcting deficiency may reduce headache days for some. *Note*: They’re preventive supports, not painkillers. Results vary and take weeks. Doses matter, and they can interact with medications. Check with a doctor before starting, especially if you’re pregnant or on blood thinners. #migraine #migrainerelief #headache #magnesium #vitamind - @drjunaidpainclinic