@bean.queen_jackie: Not all fiber does the same job in your body. And those high fiber snacks sound better than they actually are. Soluble fiber is like a sponge. It soaks up water and turns gel-like in your gut. It helps with: Lowering cholesterol Balancing blood sugar Feeding your gut microbiome Keeping you full longer. Find it in oats, beans, lentils, peas, apples, citrus, psyllium husk, and barley. Insoluble fiber is like a broom. It sweeps things through your digestive system. It helps with: Preventing constipation Keeping things regular Supporting overall digestion Find it in freshly milled whole grains, brown rice, nuts, seeds, cauliflower, green beans, leafy greens, and fruit and veggie skins AND usually what is in those prepackaged high fiber snacks! FYI! Here’s what no one tells you. Your body needs both. Not just more fiber, the right balance of fiber. This is exactly why I built the Bean First Method around beans. They give you soluble and insoluble fiber in one food, plus they support your gut-brain connection in a way most “eat more fiber” advice misses completely. Comment FIRST below to get my Bean First Method ebook and protocol.

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Thursday 06 August 2026 15:24:55 GMT