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شمس، ابيه وافتخر
شمس، ابيه وافتخر
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Region: SA
Thursday 06 August 2026 15:37:28 GMT
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Comments

norali2828
غُصن القناء. ♡ :
ايوه يسحبك السيل وماقد شفت شيء 😅
2026-08-26 08:36:54
4
user6829391628059
قمر :
حيا بلادي 🥰
2026-08-26 09:36:04
3
user94282524523206
شمس، ابيه وافتخر :
مشكوري
2026-08-22 13:18:29
1
user8169467556793
سارمان🖤 :
يارب زوجني ضروري
2026-08-19 18:46:26
2
gamal__2005
𓆩جَ ــــــمِـآلَ𓆪 :
شاهي حليب 🤣😂
2026-08-17 23:03:10
2
user2135244851594
أبو بكر اب :
روووووؤوووووووعه حبيبتي 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-08-08 19:21:55
0
user8858635617054
windy :
country. Beautiful. Of beauty. Divine. 🫶🫴💐
2026-08-09 17:30:29
1
tameetamer2
tameetamer2 :
وين. المكان. هذا
2026-08-18 20:13:58
2
user224207913
أبو أ حـ مـ ـد :
حديقة جامعة إب
2026-08-14 04:17:54
1
user44817040911564
اصل العرب 👈🇾🇪🇸🇦👑👑 :
والله والله حلوووووووووووووووووووووةمرة الله يسعدك ويوفقك ويعطيك الصحه والعافيه يا قلبي 😭😭😭
2026-08-17 17:56:12
2
user3594409974882
الفتئ الإبي مـــحــمد :
الولايات المتحدة الإبيه ♥️
2026-08-18 23:12:24
0
user17018729445447
يونس الروسيuser17018729445447 :
جا معة إب
2026-08-17 20:48:09
1
user99665827106083
خالد حساب بديل :
ررووعاتك ياعمري ممكن متابعة ياعسل
2026-08-25 15:34:16
1
user4861094669276
الكأااسر💫 اليمأااني⚡️ 🇾🇪 :
ملاك ياإب الجامعة روعة والله
2026-08-20 18:31:30
1
ghty3005
الله الله يحفظك ويخليك :
ايوه امعك الله منور ان شاءلله 🥰🥰🥰🥰ت
2026-08-20 09:20:29
1
user7703368843508
محمد سعيد الخباني :
روعة حضورك
2026-08-08 20:11:07
1
user1275326055460
ابو فؤاد :
منظر جميل. الله يسعدك
2026-08-18 21:28:18
1
m_m_5.5
محمد :
الجامعه
2026-08-19 13:23:06
1
user2992495438613
أنت السند يا الله❣️ :
هذه مش في اليمن المسيقى بس الي من اليمن 🙂
2026-08-19 18:16:01
0
abdo.alag
كبرياء :
روعاتك ❤
2026-08-31 20:50:20
1
user7699917492957
وديع المرغميuser7699917492957 :
مشاءالله
2026-08-30 14:10:44
0
user2423696069399
الغضنـ.... ــفر شخصيـــ...ُــآ :
الجامعه
2026-08-30 01:39:53
1
user5582600208731
عبد الملك علي :
الله الله بعض المناطق جميله لاكنها تضع ذكريات مؤلمه
2026-08-27 10:57:45
0
tarik1231230
ابو 💫جاد :
ولا اروع
2026-08-06 21:35:23
0
To see more videos from user @user94282524523206, please go to the Tikwm homepage.

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🇻🇳02/09/1945 - 02/09/2026🇻🇳 Mừng kỉ niệm 81 năm Ngày Quốc Khánh Việt Nam. #2thang9 #QuocKhanh Crevideo: _i.m.dung
🇻🇳02/09/1945 - 02/09/2026🇻🇳 Mừng kỉ niệm 81 năm Ngày Quốc Khánh Việt Nam. #2thang9 #QuocKhanh Crevideo: _i.m.dung
J’attendais plus son retour que Benzema 😭😭
J’attendais plus son retour que Benzema 😭😭


LOUD FAHHHHHH FOR TEXT SOUND
LOUD FAHHHHHH FOR TEXT SOUND
#fyp #foryou #police #cops #audition
#fyp #foryou #police #cops #audition
Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆
Guide ⬇️ What I did is called body recomposition—losing fat while building muscle at the same time. I was 29 when I started, 30 in the after photo. I went from 216 lbs (98 kg) to 134 lbs (61 kg) over 12 months. 1. Diet: Stay in a 300–500 calorie deficit. Prioritize lean protein at every meal, eat mostly whole foods, and don't cut carbs completely—they'll help fuel your workouts and preserve muscle while losing fat. 2. Workouts: Lift weights 4–5x/week and stop doing random workouts. Focus on improving your weakest areas because that's what actually changes your physique. I use the Thelo App to do this—it analyzes your body and builds workouts based on what your body needs to improve. 3. Cardio: 20–30 minutes, 3–4x/week, plus 8–10k steps a day. You don't need endless cardio—you just need to stay active consistently. 4. Recovery: Sleep 7–9 hours whenever possible. Recovery is where your body repairs and builds muscle. 5. Supplements: Creatine (5g/day), whey protein if you're struggling to hit your protein goal, and fish oil. Supplements help, but they're never more important than your diet and training. 6. Stay patient: The first few weeks don't look very exciting. Keep showing up anyway. Small improvements every day turn into a completely different body over time. For a more detailed guide, see my pinned post. 👆

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