@school.of.embodiment: Three things you can do if you are struggling with a traumatised nervous system. At a certain point in my life, this somatic practice completely saved me, I hope you find it helpful. #embodiment #somatichealing #nervoussystemhealing #traumahealing #anxiety

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Exercise, eating clean and affirmations

philgo312 :

what helped me the most was running and swimming pool. i tried a lot of things but its what works the best for me.

Alejandro 𓂀 33 ⚕️☯️🧘𓋹 :

its giving baba dam rass ✌❤️

Denise Dunphy :

I am safe I am loved I am loveable. Hand on my heart and I’m practicing really allowing my body to feel in the feelings…..

Joseph :

THE BODY

FREQ1C | State Shift Music :

Teaching this from what actually saved you instead of from theory is why it lands. The layer I would add is that the practice opens the window and the assumption decides how long it stays open. Neville Goddard said the outer world is just the state you are faithful to made visible, and the body is part of that outer world. So doing your three things from the assumption that safety is already who you are, rather than something you are still earning, is what stops the whole system snapping back by evening. The practice regulates. The identity is what keeps it.

Mario Makes You Better😌 :

Brilliant. Thanks bro 🦾

🇮🇹Saghar g🇮🇹 :

it always worsens!The first thing is the society,the people at work,your relatives,their presence shapes you the same.. Cutting off everything for a certain time and do these yogas may be usefull. other wise same people same places same bed same house do not let you be someone else..

carllamming505 :

How do you come out of the mind and back to you? Talk to me about that part

A.V.F.A.R. :

I just cried even considering doing this 😳

We Evolve | Development Coach :

Thank you for the reminder 🙏 Namastè

Calm with Kim 🌈💖 :

Yesss!

Lady in Bloom 🌸 Encsi :

It might be hard to believe, but these three things, when combined, can genuinely help the nervous system heal! I’ve been on this healing journey for many months now, and I can honestly say they’ve been helping me little by little ✨

🦋♏🦋♒ :

🙏🏻thank you so much🙏🏻 Your explanations help me so much. I held/hugged myself and something happens in my body I can't explain yet.🥹😍it worked🥹 you reached a soul in 🇩🇪

Claire The Rose 🌹🦋🦋🦋 :

I can’t even do it

jellytot :

Rachael ♡♡♡ :

Thank

🇮🇹Saghar g🇮🇹 :

Memories and habbits are not a joke..

Arolf24 :

verissimo

Bowen’s :

Good advice

judi :

Thank you 🙏🏻 I needed this today ❤️‍🩹

fitness10004 :

Oh, who knew it was that simple!! I do run, that sounds familiar.

Platinum_Platinum :

Instructions not clear I got flooded

infinite sunrise :

you got very nice and calming voice, thank you

The Polyvagal GP :

Great excercise - love this !! It’s all about understanding yourself and traumas/ emotions