@sirna_gdh: kurnan fayyaa Sammuukee Eeguuf fayyadan ✨ 1. Sochii Qaamaa taasisi/Stay Physically Active 🚶‍♂️ Sochiin qaama walitti fufinsa qabu dhiiga gara sammuu yaa'u dabala, rakkoo yaadachuu dadhabuu/memory loss ni xiqqeessa. ✨ 2. Nyaata madaalawwaa Nyaadhu 🥗 Kuduraa fi muduraa, qurximmii, midhaan gosa addaa addaa fi kkf Sooratni Omega-3 fatty acids gahaa qabu akka qurxummiifaa gaariidha, ispoonsarri eenyu hin jedhiina malee😄 ✨ 3.Hirriba Gaha Rafii 😴 Halkan sa’aatii 7–9f hirriba gaarii rafuun sammuu tasgabbeessa, yaadaannoo/memory fi xiyyeeffannaa/concentration fooyyessa. ✨ 4. Waan qalbii qaru shaakali/Stay Mentally Active 📚 Kitaaba dubbisi, tapha/game istaraategic tahan taphadhu,puzzle addaa addaa furi, ogummaa haaraa baradhu. ✨ 5. Dhiphina To’adhu/Manage Stress Dhiphina yoo dheerate sammuukee ni ajjeesa. 🧘 Tasgabbii argadhu(meditation); hafuura dheeraa fudhadhu(deep breathing), kadhadhu, ykn yaadakee qulqulleessi. ✨ 6. Hawaasa Keessatti Hirmaadhu/Stay Socially Connected 👥 Maatii fi hiriyoota waliin yeroo qabaadhu; hawaasa waliinis hirmaannna taasisu. (Talk with family, friends, and community members). Social interaction helps protect against depression and memory loss. ✨ 7. Mataakee Eeggadhu 🪖 Yeroo taphattu ykn ispoortii hojjettu Helmintii uffadhu; akka wayitti hin buune/kufnee buqqee mataakee eegi . ✨ 8. Araada/suusii Miidhaa Fidurra Fagaadhu 🚭 Sigaara, alkoolii, fi qorichoota miidhaa/araada qabanirraa fagaadhu. ✨ 9. Dhukkuba yoo qabaatte seeraan hordoffii godhi ❤️‍🩹 Dhiibbaa dhiigaa, sukkaara, fi kolestirooliikee sirnaan to’adhu. ✨ 10. Qorannoo/check-up taasisi 🏥 Yeroo yerootti ogeessa fayyaa daawwachuun qoranno taasisi Dr. Gadaa(Ispeeshalistii dhibee keessaa) #doctor #internalmedicine #care #brain

Dr Gadaa(MD, Internist)

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Thursday 06 August 2026 15:43:39 GMT