@strongman_archaeology: "Rejoicing in hope; patient in tribulation; continuing instant in prayer." - Romans 12:12 The best arch l've ever had on these...Praise the Lord! I've done these with a 100lb plate, but this morn's sesh before coffee was the best work l've done getting the weight locked out overhead with feet flat on the ground! It's funny, when l get locked in, my ENTIRE back starts to seize, so l must IMMEDIATELY start the Duckwalk! 😜 What a great way to start the day. God Bless. #jesussaves #strongman_archaeology #duckwalks #archingability #overheadmobility

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Thursday 06 August 2026 15:48:21 GMT